Guest guest Posted August 2, 2001 Report Share Posted August 2, 2001 Sat nam, I am practicing kundalini yoga(kriya for the instinctual self, in sexuality and spirituality) every day. I feel an acute pain in between my chest every time i do yoga. This pain aggravates when i inhale during long deep breathing during yoga. Is it normal? Sat nam Gayatri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2001 Report Share Posted August 3, 2001 Dear Gayatri, > I feel an acute pain in between my chest every time i do yoga. This pain aggravates when i inhale during long deep breathing during yoga. > > Is it normal? i am not sure about normal, but I have had several students who have felt the same when they first did exercises involving the heart chakra. It subsided soon after and they felt their heart warming up. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2001 Report Share Posted August 3, 2001 Have you ever had this pain before? One thing I can suggest is to sing/chant after your layout. This will more fully integrate your experience and get you more in touch with your subtlety. Project and feel yourself at the same time. Have that relationship with yourself. Use any heart centered chant and enunciate the syllables....... move your jaw. Let the emotions flow. Warm Regards, Dharam Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2001 Report Share Posted August 6, 2001 Dear gururattan ji and dharam isngh ji, Sat nam Thankyou for your suggestion. Gayatri ------------------- NetZero Platinum Sign Up Today - Only $9.95 per month! netzero.net/s/signup?r=platinum&refcd=PT97 Quote Link to comment Share on other sites More sharing options...
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