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hello

my name is kristin, and i am going to start teaching a postnatal yoga class

and a mommy and me yoga class in the fall. is anyone teaching this style of

class presently, or does anyone have any resource ideas or info?

sat nam

kristin

 

 

 

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Hi Kristin,

 

'Sounds fun. I did simple yoga poses throughout all

of my 4 pregnancies and postnatally. (I got

absolutely addicted to the triange as it really eased

the kinks out of my lower back and opened up my

pelvis--pretty crowded prenatal areas...don't leave

this one out!)

 

When my kids were young, we used to do this video

together called "E-I-E-I-Yoga" by Max Thomas. It's

pretty goofy, but I must admit it kept my young kids

entertained. Maybe it would give you some ideas.

 

Sat Nam,

--Mel

--- "Rob,Kristin,Ursula,Thaddeus" <kkrs

wrote:

>

> hello

> my name is kristin, and i am going to start

> teaching a postnatal yoga class and a mommy and me

> yoga class in the fall. is anyone teaching this

> style of class presently, or does anyone have any

> resource ideas or info?

> sat nam

> kristin

>

>

> [Non-text portions of this message have been

> removed]

>

>

>

 

 

 

 

Make international calls for as low as $.04/minute with Messenger

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