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Lar Beyer

Saturday, August 04, 2001 11:30 AM

Kundaliniyoga

Naam Simran

 

Sat Nam Gururattan,

 

I'm really interested in doing Naam Simran as much as possible through out the

day. Can Naam Simran be done using either the Gurmantra Waheguru, or Sat Nam?

Or is one preferable over the other? Any information on this would be deeply

appreciated.

 

Bhakti and Peace

 

Larry

 

 

 

 

 

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Dear Larry,

 

> I'm really interested in doing Naam Simran

 

FYI continuous chanting of the holy nam.

 

as much as possible through out the day. Can Naam Simran be done using

either the Gurmantra Waheguru, or Sat Nam? Or is one preferable over the

other?

 

Either one is fine. Although it is initally recommended to inhale Sat and

exhale Nam (mentally vibrating the sound in your head) Then you are obliged

to be conscious of your breath. Over time you will begin to hear Whahe Guru

vibrate automatically. That is what happened to me. One option is to use

Sat Nam for active meditation and listen for Whahe Guru.

 

It also dependes on circumstances. Whahe Guru very fast with breath of fire

is good in the cold shower.

 

Experiment with what works best for you.

 

Sat Nam,

 

Gururattan Kaur

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Dear Gururattan,

 

Thank you for the help on this, I really appreciate your thoughtful help!

 

 

Sat Nam

 

Larry

 

-

Gururattan K.Khalsa

Saturday, August 04, 2001 3:52 PM

Kundaliniyoga

Re: Fw: Naam Simran

 

Dear Larry,

 

> I'm really interested in doing Naam Simran

 

FYI continuous chanting of the holy nam.

 

as much as possible through out the day. Can Naam Simran be done using

either the Gurmantra Waheguru, or Sat Nam? Or is one preferable over the

other?

 

Either one is fine. Although it is initally recommended to inhale Sat and

exhale Nam (mentally vibrating the sound in your head) Then you are obliged

to be conscious of your breath. Over time you will begin to hear Whahe Guru

vibrate automatically. That is what happened to me. One option is to use

Sat Nam for active meditation and listen for Whahe Guru.

 

It also dependes on circumstances. Whahe Guru very fast with breath of fire

is good in the cold shower.

 

Experiment with what works best for you.

 

Sat Nam,

 

Gururattan Kaur

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

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What is "breath of fire"?

 

Ron

 

 

 

I can attest to the invigorating power of this particular combination. :)

 

Gurujiwan

 

>Whahe Guru very fast with breath of fire

>is good in the cold shower.

 

 

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