The Navel Center. Also, falling asleep.

[Guest guest]

Dear Gururattan K,

 

I was wondering if you can explain to me about the flow of

energy while I'm doing the Primal Power meditation. Like I

mentioned before, my energy is always at my third Eye.

When I start the meditation (I do some warm-up exercises as

well) I understand that when pulling Mulhband the pranic

energy is supposed to enter from the bottom right? (please

correct me if I"m wrong)Ok, so that energy flows up to the

Navel Center. Now, I still feel my third eye, what do i do

with this energy? I'm I supposed to converge the energy

from the bottom and from my third eye to my Navel Center?

 

Also (excuse me if I"m taking your time! *s) I have a

meditation distraction that I don't seem to overcome. OK,

when I want to do deep meditation (i do the warm ups then

the primal power meditation beforehand) my body gets sleepy

so I lie down, if I stay focused the energy in my head

starts moving it and stretching it and my body gets numb,

otherwise i start to fall asleep. Yikes, this always

happens when I'm trying to do deep meditation. I dont know

what to do. I do these kundalini meditations first, but

then I want to just "surrender", I breathe normally and i

try to concentrate on the cosmic frequency in my ears.

PLease tell me what you think.

 

Sat nam,

Maria

 

=====

SAT NAM

 

 

 

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[Guest guest]

Hello Group:

New member....when I meditate I am all over warm; I wrote a poem about

my experience; I spend most time from the "third eye" forehead place, but

never asleep....my experience in meditation feels like this:

 

The Spirit Within

 

 

Supposed to check the voices on

The tube

Red and green arrows pointing

Up

Now down

Voices so sure they know why the arrows

Move

day to day.

 

My attention is drawn away

Inward

By the sunlight streaming through the slatted windows

Warm and heated

Lying on the floor

My mind gets down

And curls up on it

Inside of it

Inside of That.

 

And I’m like a cat

gone

One with the sunshine.

My focus taken from me

Now returned

To That.

Now alone

No longer

Fear.

 

Caressed by God’s fingers clear

Accepted in the abyss.

Going to the well

Enraptured depth

Skin and soul warmed

Reconnected with the True Voice

Outward/Inward/Outward

Evermore

Moved

By God’s touch.

 

 

 

 

[Guest guest]

Dear Maria,

 

when pulling Mulhband the pranic

> energy is supposed to enter from the bottom right?

 

I say it more get activated than entered. Mulhband closes off the base

chakra so we don't lose energy although we can receive energy from the

earth.

 

> Navel Center.

 

yes.

 

Now, I still feel my third eye, what do i do

> with this energy? I'm I supposed to converge the energy

> from the bottom and from my third eye to my Navel Center?

 

Start at the base of the spine, move the energy up the back to the third eye

and crown and then back down the front to the navel.

 

 

this always

> happens when I'm trying to do deep meditation. I dont know what to do.

 

Meditate less and do Ky exercise more.

 

Falling asleep is a stage in meditation. We get so relaxed we fall asleep.

The next stage we are more able to relax and stay conscious.

 

I do these kundalini meditations first, but

> then I want to just "surrender", I breathe normally and i

> try to concentrate on the cosmic frequency in my ears.

 

Dharms idea of chanting is very good. It integrated the sound into the body

and one is more present.

 

Sat Nam,

 

Gururattan Kaur