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Does anyone know any Alpha Meditations that helps you enter Alpha

Brain Wave... And I am also looking for Auto Triggering Methods so

that after a while of doing this meditation I can enter it easier and

easier!

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Does anyone know any Alpha Meditations that helps you enter Alpha

> Brain Wave... And I am also looking for Auto Triggering Methods so

> that after a while of doing this meditation I can enter it easier and

> easier!

 

 

Have you heard of the Silva Mind Control Method?

 

I use a method called the 3 to 1.

 

I take a deep breath and with each exhale I say and visualize the #3-3xs, the

#2-3xs then the #1-3xs. Then count from 10 to 1 telling yourself with each

breath you are more & more relaxed.

 

After doing above method for awhile, you will not need to do the 10-1 count.

 

Sat Nam,

Ellen

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A suggestion:

Kelly Howell's "Sacred Ground"

 

"Sacred Ground is a beautifully put together set of four

music cassette tapes with window frequencies in the

background. The First Tape is Alpha Waves for Relaxation,

Grounding, Visualization, and creativity. The Second Tape

is Alpha and Theta Waves for relaxation, releasing behavior

patterns and memories, and vivid imagery. The Third Tape is

Theta Waves for deep meditation, intuition and awareness.

The Fourth Tape is Theta and Delta Waves for reaching deep

into the subconscious, healing ans sleep."

 

www.amazon.com

 

sat nam

maria.

 

 

 

 

--- ellen roper <edr3158 wrote:

> Does anyone know any Alpha Meditations that helps you

> enter Alpha

> > Brain Wave... And I am also looking for Auto Triggering

> Methods so

> > that after a while of doing this meditation I can enter

> it easier and

> > easier!

>

>

> Have you heard of the Silva Mind Control Method?

>

> I use a method called the 3 to 1.

>

> I take a deep breath and with each exhale I say and

> visualize the #3-3xs, the #2-3xs then the #1-3xs. Then

> count from 10 to 1 telling yourself with each breath you

> are more & more relaxed.

>

> After doing above method for awhile, you will not need to

> do the 10-1 count.

>

> Sat Nam,

> Ellen

>

>

>

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=====

SAT NAM

 

 

 

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I didn't understand #3-3xs, the #2-3xs then the #1-3xs

visualizations. Would you explain, please.

--- ellen roper <edr3158 wrote:

> Does anyone know any Alpha Meditations that helps

> you enter Alpha

> > Brain Wave... And I am also looking for Auto

> Triggering Methods so

> > that after a while of doing this meditation I can

> enter it easier and

> > easier!

>

>

> Have you heard of the Silva Mind Control Method?

>

> I use a method called the 3 to 1.

>

> I take a deep breath and with each exhale I say and

> visualize the #3-3xs, the #2-3xs then the #1-3xs.

> Then count from 10 to 1 telling yourself with each

> breath you are more & more relaxed.

>

> After doing above method for awhile, you will not

> need to do the 10-1 count.

>

> Sat Nam,

> Ellen

>

>

>

 

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

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