Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 Does anyone know any Alpha Meditations that helps you enter Alpha Brain Wave... And I am also looking for Auto Triggering Methods so that after a while of doing this meditation I can enter it easier and easier! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 Does anyone know any Alpha Meditations that helps you enter Alpha > Brain Wave... And I am also looking for Auto Triggering Methods so > that after a while of doing this meditation I can enter it easier and > easier! Have you heard of the Silva Mind Control Method? I use a method called the 3 to 1. I take a deep breath and with each exhale I say and visualize the #3-3xs, the #2-3xs then the #1-3xs. Then count from 10 to 1 telling yourself with each breath you are more & more relaxed. After doing above method for awhile, you will not need to do the 10-1 count. Sat Nam, Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 A suggestion: Kelly Howell's "Sacred Ground" "Sacred Ground is a beautifully put together set of four music cassette tapes with window frequencies in the background. The First Tape is Alpha Waves for Relaxation, Grounding, Visualization, and creativity. The Second Tape is Alpha and Theta Waves for relaxation, releasing behavior patterns and memories, and vivid imagery. The Third Tape is Theta Waves for deep meditation, intuition and awareness. The Fourth Tape is Theta and Delta Waves for reaching deep into the subconscious, healing ans sleep." www.amazon.com sat nam maria. --- ellen roper <edr3158 wrote: > Does anyone know any Alpha Meditations that helps you > enter Alpha > > Brain Wave... And I am also looking for Auto Triggering > Methods so > > that after a while of doing this meditation I can enter > it easier and > > easier! > > > Have you heard of the Silva Mind Control Method? > > I use a method called the 3 to 1. > > I take a deep breath and with each exhale I say and > visualize the #3-3xs, the #2-3xs then the #1-3xs. Then > count from 10 to 1 telling yourself with each breath you > are more & more relaxed. > > After doing above method for awhile, you will not need to > do the 10-1 count. > > Sat Nam, > Ellen > > > > ------------------------ Sponsor > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups > Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos > on Kundalini Yoga & Meditation. Also Meditation & Mantra > CDs. > > Your use of is subject to > > > ===== SAT NAM Make international calls for as low as $.04/minute with Messenger http://phonecard./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2001 Report Share Posted August 9, 2001 I didn't understand #3-3xs, the #2-3xs then the #1-3xs visualizations. Would you explain, please. --- ellen roper <edr3158 wrote: > Does anyone know any Alpha Meditations that helps > you enter Alpha > > Brain Wave... And I am also looking for Auto > Triggering Methods so > > that after a while of doing this meditation I can > enter it easier and > > easier! > > > Have you heard of the Silva Mind Control Method? > > I use a method called the 3 to 1. > > I take a deep breath and with each exhale I say and > visualize the #3-3xs, the #2-3xs then the #1-3xs. > Then count from 10 to 1 telling yourself with each > breath you are more & more relaxed. > > After doing above method for awhile, you will not > need to do the 10-1 count. > > Sat Nam, > Ellen > > > Make international calls for as low as $.04/minute with Messenger http://phonecard./ Quote Link to comment Share on other sites More sharing options...
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