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meditation distractions

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Thanks Peggy Sue.

 

Samantha

-

"Peggy Sue" <pmcrae

<Kundaliniyoga>

Sunday, August 05, 2001 3:35 PM

meditation distractions

 

 

> Samantha,

>

> I don't recall 5 distractions specifically. This was a 2 day retreat

> on opening the heart. We were asked in each 45 min meditation set to

> focus on one thing, for example: our breath, our thoughts as they

> arise, physical sensations as they clamor for our attention, &

> feelings, noticing where emotions appear in our bodies. We also did

> walking and eating meditation.

>

> We were told that while sleeping is a very good, necessary and

> wonderful thing to do it is NOT the same thing as meditating so we

> should please sit up straight!

>

> I'd guess that outside noises might be considered a significant

> distraction along with our thoughts, physical discomfort and

> sleepiness.

>

> >

> >Peggy Sue,

> >

> >Did they talk about the five things that distract you from medition?

Along

> >time ago I did an Vipassana silient meditiiatioon retrat. They talke

about

> >the 5 someting or others that come up when meditatiing. The tendency to

> >fall asleep was one.

>

>

>

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> - Yogi Bhajan

>

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