Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 Thanks Peggy Sue. Samantha - "Peggy Sue" <pmcrae <Kundaliniyoga> Sunday, August 05, 2001 3:35 PM meditation distractions > Samantha, > > I don't recall 5 distractions specifically. This was a 2 day retreat > on opening the heart. We were asked in each 45 min meditation set to > focus on one thing, for example: our breath, our thoughts as they > arise, physical sensations as they clamor for our attention, & > feelings, noticing where emotions appear in our bodies. We also did > walking and eating meditation. > > We were told that while sleeping is a very good, necessary and > wonderful thing to do it is NOT the same thing as meditating so we > should please sit up straight! > > I'd guess that outside noises might be considered a significant > distraction along with our thoughts, physical discomfort and > sleepiness. > > > > >Peggy Sue, > > > >Did they talk about the five things that distract you from medition? Along > >time ago I did an Vipassana silient meditiiatioon retrat. They talke about > >the 5 someting or others that come up when meditatiing. The tendency to > >fall asleep was one. > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
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