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hello hello,

 

does anyone know good kundalini for the shoulders and up? especially to

even out neck, relax jaw and face, and strengthen eyes (i think a reason why

i have a hard time focusing at the 3rd eye is that i have week eyes, i tried

focusing at a point with my eyes open and my eyes were jumping all over the

place, it is very difficult for me to actually focus still on one point with

my eyes....)

 

sat nam

kristin

 

 

 

sentto-46072-6043-997037695-kristin=oven.com (AT) returns (DOT)

[sentto-46072-6043-997037695-kristin=oven.com (AT) returns (DOT)

]On Behalf Of mgb

Sunday, August 05, 2001 2:55 PM

Kundaliniyoga

Re: Alpha Meditations

 

 

A suggestion:

Kelly Howell's "Sacred Ground"

 

"Sacred Ground is a beautifully put together set of four

music cassette tapes with window frequencies in the

background. The First Tape is Alpha Waves for Relaxation,

Grounding, Visualization, and creativity. The Second Tape

is Alpha and Theta Waves for relaxation, releasing behavior

patterns and memories, and vivid imagery. The Third Tape is

Theta Waves for deep meditation, intuition and awareness.

The Fourth Tape is Theta and Delta Waves for reaching deep

into the subconscious, healing ans sleep."

 

www.amazon.com

 

sat nam

maria.

 

 

 

 

--- ellen roper <edr3158 wrote:

> Does anyone know any Alpha Meditations that helps you

> enter Alpha

> > Brain Wave... And I am also looking for Auto Triggering

> Methods so

> > that after a while of doing this meditation I can enter

> it easier and

> > easier!

>

>

> Have you heard of the Silva Mind Control Method?

>

> I use a method called the 3 to 1.

>

> I take a deep breath and with each exhale I say and

> visualize the #3-3xs, the #2-3xs then the #1-3xs. Then

> count from 10 to 1 telling yourself with each breath you

> are more & more relaxed.

>

> After doing above method for awhile, you will not need to

> do the 10-1 count.

>

> Sat Nam,

> Ellen

>

>

>

> ------------------------ Sponsor

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

>

> Your use of is subject to

>

>

>

 

 

=====

SAT NAM

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

 

Your use of is subject to

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Guest guest

There are some good face sets in _Transitions to a Heart Centered World_

(I'm thinking of the negativity sets), and specific eye exercises in _Relax

and Renew_, both by Gururattan Kaur. I have studied natural eye sight

improvement (I've worn glasses since I was about six), and have found that

it is possible and I've had some success thus far myself. Anyway, I'm

writing to comment on your observations of your eyes when trying to focus on

one point with your eyes open. According to my understanding that would be

staring, which is an unnatural state for the eyes and conducive to poor

eyesight. The healthy eye is ever moving, if it looks at one point, it

vibrates around it. When practicing this consciously I feel that this

movement brings more energy into the eye and mine actually start to burn as

my eyesight improves. The other aspect of not being able to focus on one

point, (or vibrate closely about it as the case may be), would be an

inability to focus. The mind is wandering with the eye.

 

I am not sure how all the physical eye stuff relates to gazing at the third

eye. I know that my main problem in seeing is that my gaze from each eye

crosses before it reaches the point I am trying to see that is at all far

away. So, it is like being a bit crosseyed. I am pretty comfortable gazing

at my third eye, though.

 

So, good luck in discovering your third eye!

 

Love Always,

littlebird Leslie

AKA Guru Chiter Kaur

 

>

> Kristin [kristin]

> Monday, August 06, 2001 11:34 AM

> Kundaliniyoga

> face yoga

>

>

> hello hello,

>

> does anyone know good kundalini for the shoulders and up? especially to

> even out neck, relax jaw and face, and strengthen eyes (i think a

> reason why

> i have a hard time focusing at the 3rd eye is that i have week

> eyes, i tried

> focusing at a point with my eyes open and my eyes were jumping

> all over the

> place, it is very difficult for me to actually focus still on one

> point with

> my eyes....)

>

> sat nam

> kristin

>

>

>

> sentto-46072-6043-997037695-kristin=oven.com (AT) returns (DOT)

> [sentto-46072-6043-997037695-kristin=oven.com (AT) returns (DOT)

> ]On Behalf Of mgb

> Sunday, August 05, 2001 2:55 PM

> Kundaliniyoga

> Re: Alpha Meditations

>

>

> A suggestion:

> Kelly Howell's "Sacred Ground"

>

> "Sacred Ground is a beautifully put together set of four

> music cassette tapes with window frequencies in the

> background. The First Tape is Alpha Waves for Relaxation,

> Grounding, Visualization, and creativity. The Second Tape

> is Alpha and Theta Waves for relaxation, releasing behavior

> patterns and memories, and vivid imagery. The Third Tape is

> Theta Waves for deep meditation, intuition and awareness.

> The Fourth Tape is Theta and Delta Waves for reaching deep

> into the subconscious, healing ans sleep."

>

> www.amazon.com

>

> sat nam

> maria.

>

>

>

>

> --- ellen roper <edr3158 wrote:

> > Does anyone know any Alpha Meditations that helps you

> > enter Alpha

> > > Brain Wave... And I am also looking for Auto Triggering

> > Methods so

> > > that after a while of doing this meditation I can enter

> > it easier and

> > > easier!

> >

> >

> > Have you heard of the Silva Mind Control Method?

> >

> > I use a method called the 3 to 1.

> >

> > I take a deep breath and with each exhale I say and

> > visualize the #3-3xs, the #2-3xs then the #1-3xs. Then

> > count from 10 to 1 telling yourself with each breath you

> > are more & more relaxed.

> >

> > After doing above method for awhile, you will not need to

> > do the 10-1 count.

> >

> > Sat Nam,

> > Ellen

> >

> >

> >

> > ------------------------ Sponsor

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

> > You can UNSUBSCRIBE from this list at the Groups

> > Member Center (My Groups), or send mail to

> > Kundaliniyoga

> > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> > WEB SITE: kundalini yoga

> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> > on Kundalini Yoga & Meditation. Also Meditation & Mantra

> > CDs.

> >

> > Your use of is subject to

> >

> >

> >

>

>

> =====

> SAT NAM

>

>

>

> Make international calls for as low as $.04/minute with Messenger

> http://phonecard./

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

> Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on

> Kundalini Yoga &

> Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member

> Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on

> Kundalini Yoga & Meditation. Also Meditation & Mantra CDs.

 

 

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Guest guest

I have studied natural eye sight

improvement (I've worn glasses since I was about six), and have found that

it is possible and I've had some success thus far myself. Anyway, I'm

writing to comment on your observations of your eyes when trying to focus on

one point with your eyes open. According to my understanding that would be

staring, which is an unnatural state for the eyes and conducive to poor

eyesight. The healthy eye is ever moving, if it looks at one point, it

vibrates around it. When practicing this consciously I feel that this

movement brings more energy into the eye and mine actually start to burn as

my eyesight improves.

 

>> thanks for your reply, could you clarify on the above? what do you

practice consciously that brings more energy into the eye? and when you

gaze at the 3rd eye with eyes closed, shouldnt your eyes not be moving?

 

sat nam

kristin

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Guest guest

Sat Nam!

 

see below...

 

>

> I have studied natural eye sight

> improvement (I've worn glasses since I was about six), and have found that

> it is possible and I've had some success thus far myself. Anyway, I'm

> writing to comment on your observations of your eyes when trying

> to focus on

> one point with your eyes open. According to my understanding

> that would be

> staring, which is an unnatural state for the eyes and conducive to poor

> eyesight. The healthy eye is ever moving, if it looks at one point, it

> vibrates around it. When practicing this consciously I feel that this

> movement brings more energy into the eye and mine actually start

> to burn as

> my eyesight improves.

>

> >> thanks for your reply, could you clarify on the above? what do you

> practice consciously that brings more energy into the eye? and when you

> gaze at the 3rd eye with eyes closed, shouldnt your eyes not be moving?

>

 

Well, what I was referring to there were some of the exercises I've learned

from reading books on natural eye sight improvement by people like something

Bates, and another one by a woman who is a psychologist (these books are

available on amazon.com). I feel this greater energy come into my eyes when

I practice moving them smoothly around objects and breathing deeping and

using my whole face to see. I "edge" around objects by tracing their

outlines with my eyes. "Palming" is another major technique, which is done

by closing the eyes and placing your palms over them and seeing black. It

is said that most people don't see perfect black and if they did their

eyesight would be perfect. I can't say I know about that. It is great if

you happen to be attuned to reiki, which really helps with the palming.

 

I'm not sure about the third eye gazing. When I look at my third eye I just

fix my gaze there. Perhaps it is different when your eyes are closed. But

still, in what I have read about tratakam exercises (gazing), like gazing at

a candle flame, they do say to stare at it and not blink. This is confusing

to me in light of my eye studies and I have yet to work a clear

understanding out.

 

 

> sat nam

> kristin

>

 

Sat Narayan Wahe Guru!

 

littlebird Leslie

AKA Guru Chiter Kaur

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