On Topic-results of practice

[Guest guest]

Dear Leaf,

 

>I read the guide lines, or the rules of this list, and I am not that quite

sure what I am allowed to write. The rules seem very strict, and that it

seems that it is easy to break them, once again, no afence to the list.

Please help me out

 

 

Relax. We are not trying to scare anyone.

We are trying to keep our discussions on the topic of Ky and how it can be

used to help us create more fulfilling lives.

 

If you really want to be on topic, read one of my KYTraining lessons, do the

meditation or yoga suggested and share your results.

 

BTW has any one practiced the techniques suggested in the last KY lesson on

Surrender to the Zone?

 

The meditation techniques suggested in the last NMB on the Heart Light (sent

out this week) will produce dramatic effects if you practice them. A lot of

people mention depression on their questionnaires. Over 60% say they want

to be happier. You can't be depressed if you practice meditation in this

way.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Sat Nam,

 

I haven't read the lesson yet, but I did do a

spontaneous, rather impromtu heart meditation this

past weekend....

 

(I've been through a VERY tumultuous time this past

year and have been struggling with depression. I've

had to swallow a lot of pain and do a lot of forgiving

that maybe I wasn't quite ready to do...anyway.....)

 

I was doing yoga this week and one of those nasty

little insecurities reared it's ugly head during one

of my backbends. I really felt like just collapsing

and crying but instead I stayed with the posture. I

could feel my chest cavity start to restrict, to

tighten up.

 

To me it felt as if my ribs were closing up,

symbolically (or maybe not so symbolically) protecting

my heart. Instead of staying with that feeling and

dwelling on the sadness, I made the choice to take a

couple of cleansing breaths and concentrate on

expanding my chest, expanding my ribs and opening my

heart, letting the pain trickle out of my body.

 

I visualized my open heart bursting with energy and

light--pouring and streaming outwards in all

directions. Instead of trying just to heal my own

heart, I imagined that this light was being sent forth

to heal everyone on the planet who has suffered as I

have. I kept concentrating over and over on expanding

my ribcage and opening up my chest.

 

It was really kind of an amazing experience.

Afterwards I felt no sadness or grief, only peaceful

bliss and a soft tingling sensation in my spine and

heart area. It has been a great relief as I have not

had any feelings of depression or sadness since. I'm

sure these emotions will arise again but now I have

found a way to use them to comfort and heal myself and

perhaps others as well.

 

Just wanted to share.

 

Namaste,

--Mel

 

 

 

> BTW has any one practiced the techniques suggested

> in the last KY lesson on

> Surrender to the Zone?

>

> The meditation techniques suggested in the last NMB

> on the Heart Light (sent

> out this week) will produce dramatic effects if you

> practice them. A lot of

> people mention depression on their questionnaires.

> Over 60% say they want

> to be happier. You can't be depressed if you

> practice meditation in this

> way.

>

> Sat Nam,

>

> Gururattan Kaur

 

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

[Guest guest]

Dear Mel,

 

Your story is very inspiring.

 

Instead of staying with that feeling and

> dwelling on the sadness, I made the choice to take a

> couple of cleansing breaths and concentrate on

> expanding my chest, expanding my ribs and opening my

> heart, letting the pain trickle out of my body.

>

> I visualized my open heart bursting with energy and

> light--pouring and streaming outwards in all

> directions. Instead of trying just to heal my own

> heart, I imagined that this light was being sent forth

> to heal everyone on the planet who has suffered as I

> have. I kept concentrating over and over on expanding

> my ribcage and opening up my chest.

>

> It was really kind of an amazing experience.

> Afterwards I felt no sadness or grief, only peaceful

> bliss and a soft tingling sensation in my spine and

> heart area. It has been a great relief as I have not

> had any feelings of depression or sadness since. I'm

> sure these emotions will arise again but now I have

> found a way to use them to comfort and heal myself and

> perhaps others as well.

 

This is great. We really do have an inner sun that heals us.

 

Sat Nam,

 

Gururattan Kaur