(no subject)

[Guest guest]

Hello,

This list is very active! Okay, I have to say that I love those lessons,

well, what I read of them so far. I'm only on the fifth one! Or maybe the

sixth, I can't remember! How do I catch up! When is the next esson coming

out? How often are they sent out? One more question. Maybe two. how do

you direct the breath to a certain chakra? For example, the breath of fire.

Second, so there was two, how do you do that four part breath? I read about

it, but couldn't understand it fully. Okay, I think that is all!

 

Blessed be

Leaf

 

 

 

[Guest guest]

Hi Leaf,

 

> how do

> you direct the breath to a certain chakra? For example, the breath of

fire.

You can visualize the breath going to that chakra, like a cooling or

energizing light wave.

 

> Second, so there was two, how do you do that four part breath? I read

about

> it, but couldn't understand it fully.

 

I don't know if you saw this link on the yogatech.com website:

kysets/44breath.html

Anyway 4 part breath is actually really simple. You fill in the lungs in

four parts: on the first inbreath fill in just 1/4 of your lungs, then keep

the breath in and inhale a bit more - now you should have 1/2 of your lungs

filled with air, then inhale a bit more and keep the air in, and on the last

inbreath fill in your lungs completely. You exhale in reverse order.

 

Some people may think that if you inhale in four parts then you need to

empty the lungs between the inhales, but that it is not the case. It just

one long inhale broken into four short segments.

 

Sat Nam,

Satsang Kaur

[Guest guest]

Dear Leaf,

 

I'm only on the fifth one! Or maybe the

> sixth, I can't remember! How do I catch up!

 

You don't have to catch up. Just keep going.

 

When is the next esson coming

> out?

 

I send one out about once a month.

 

They are not necessarily sequential. You can go to the topic you like after

you have done the first few lessons.

 

Sat Nam,

 

Gururattan Kaur