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Energy at 3 am,18yrs. ago

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I got woke up with all this energy covering me,ran around the apt. feeling good.

It came and left. Years later I read Cathy Crosby's book Let the Magic Begin.

This happened to her too. I sit and inhale energy up from my feet and do the

same from my head. I lie down and breathe deep to my feet and let the energy

come back up to my head.Sometimes I hold the inhale and let loose on the exhale

or drop my stomach after being filled. I get this WAVE around me,and I start to

weave. This takes about 2 min to get this WAVE. Can you explain what is

happening here. The first time it just happened ar 3am,also did't know about

energy exercises. Does anyone know the steps to the Bliss Technique?

 

 

 

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