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Hello everyone,

 

I am interested in tips on how to watch the time. I have been practicing

exercises for a specific number of minutes. It takes away from my focus to

count or open my eyes to peek at the clock. Also, sometimes for practicality, I

have to be sure to conclude my set by a certain time...i.e. in time to get ready

for work.

 

Thank you,

Heidi

 

 

 

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Sat Nam Heidi,

 

I like to use a running watch with a timer function. I usually time my asansas

for two minutes with a two minute rest in between. Every two minutes the watch

in timer functions beeps letting me know the 2 minuites is up. You can set the

timer functions for any length of time you want within a 60 minute period, if

you go over 60 minutes they have an alarm function. Also, most watches beep at

the beginning of every hour. Hope this is helpful.

 

Bhakti and Peace

 

Larry

 

-

Heidi B. Sanner

Saturday, August 11, 2001 12:17 PM

Kundaliniyoga

Timing

 

Hello everyone,

 

I am interested in tips on how to watch the time. I have been practicing

exercises for a specific number of minutes. It takes away from my focus to

count or open my eyes to peek at the clock. Also, sometimes for practicality, I

have to be sure to conclude my set by a certain time...i.e. in time to get ready

for work.

 

Thank you,

Heidi

 

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups),

or send mail to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

 

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from the Web. FREE MSN Explorer download : http://explorer.msn.com

 

 

 

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*S hi Heidi, i started using a timer instead.

 

Love,

Maria.

 

 

--- "Heidi B. Sanner" <hbsanner wrote:

> Hello everyone,

>

> I am interested in tips on how to watch the time. I have

> been practicing exercises for a specific number of

> minutes. It takes away from my focus to count or open my

> eyes to peek at the clock. Also, sometimes for

> practicality, I have to be sure to conclude my set by a

> certain time...i.e. in time to get ready for work.

>

> Thank you,

> Heidi

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

>

> Your use of is subject to

>

>

>

 

 

=====

SAT NAM

 

 

 

Send instant messages & get email alerts with Messenger.

http://im./

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you can get an inexpensive kitchen timer that will "beep" when time is up. (I

have a battery operated digital one--about $12) this one has a clock function

as well, so you can check the time for work. sukhmani

-

mgb

Kundaliniyoga

Saturday, August 11, 2001 5:38 PM

Re: Timing

 

 

*S hi Heidi, i started using a timer instead.

 

Love,

Maria.

 

 

--- "Heidi B. Sanner" <hbsanner wrote:

> Hello everyone,

>

> I am interested in tips on how to watch the time. I have

> been practicing exercises for a specific number of

> minutes. It takes away from my focus to count or open my

> eyes to peek at the clock. Also, sometimes for

> practicality, I have to be sure to conclude my set by a

> certain time...i.e. in time to get ready for work.

>

> Thank you,

> Heidi

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

>

> Your use of is subject to

>

>

>

 

 

=====

SAT NAM

 

Send instant messages & get email alerts with Messenger.

http://im./

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

 

 

 

 

 

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Hi Heidi,

 

Whenever I do my sadhana, I always use a timer. That way I do not have to

watch a clock. Also knowing the length of time you need to do your practice

helps. That way you can get up earlier giving yourself enough time. What a

great way to start the day.

 

Sat Nam,

Samantha

-

"Heidi B. Sanner" <hbsanner

<Kundaliniyoga>

Saturday, August 11, 2001 3:35 PM

Timing

 

 

> Hello everyone,

>

> I am interested in tips on how to watch the time. I have been practicing

exercises for a specific number of minutes. It takes away from my focus to

count or open my eyes to peek at the clock. Also, sometimes for

practicality, I have to be sure to conclude my set by a certain time...i.e.

in time to get ready for work.

>

> Thank you,

> Heidi

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

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