Guest guest Posted August 10, 2001 Report Share Posted August 10, 2001 I have been doing an 11-minute daily practice of Sat Kriya for about 2 months now. however, I am developing knee problems. It doesn't bother me a great deal during the posture, but I've found a weakening of the knee to the point where it almost gives out on me when going from sitting to standing. Does anyone have any tips on posture adjustment, or on knee strengthening exercises? thanks. sukhmani Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2001 Report Share Posted August 12, 2001 Sat Nam, Perhaps sitting on a pillow between the legs would help. Samantha - "Sukhmani Kaur" <sukieclj "kundaliniyoga" <Kundaliniyoga> Friday, August 10, 2001 9:34 AM Sat Kriya > I have been doing an 11-minute daily practice of Sat Kriya for about 2 months now. however, I am developing knee problems. It doesn't bother me a great deal during the posture, but I've found a weakening of the knee to the point where it almost gives out on me when going from sitting to standing. Does anyone have any tips on posture adjustment, or on knee strengthening exercises? > thanks. sukhmani > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2001 Report Share Posted August 12, 2001 Sat Kriya can also be done in lotus pose or even easy pose, or in extended rock pose with your arms straight up in the air. Seva Simran Samantha wrote: > Sat Nam, > Perhaps sitting on a pillow between the legs would help. > > Samantha > - > "Sukhmani Kaur" <sukieclj > "kundaliniyoga" <Kundaliniyoga> > Friday, August 10, 2001 9:34 AM > Sat Kriya > > > I have been doing an 11-minute daily practice of Sat Kriya for about 2 > months now. however, I am developing knee problems. It doesn't bother me a > great deal during the posture, but I've found a weakening of the knee to the > point where it almost gives out on me when going from sitting to standing. > Does anyone have any tips on posture adjustment, or on knee strengthening > exercises? > > thanks. sukhmani > > > > > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > > - Yogi Bhajan > > > > You can UNSUBSCRIBE from this list at the Groups Member Center (My > Groups), or send mail to > > Kundaliniyoga > > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > > WEB SITE: kundalini yoga > > > > KUNDALINI YOGA ON-LINE TRAINING. Details from > > kundalini yogaclasses.html > > > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga > & Meditation. Also Meditation & Mantra CDs. > > > > Your use of is subject to > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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