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Sat Kriya

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What difference does it make if you hold the palms flat together as

opposed to just the index fingers? Can this kriya cause abdominal

cramping and intestinal upset?

 

Mal

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Sat Nam Mal,

 

> What difference does it make if you hold the palms flat together as

> opposed to just the index fingers?

 

Holding the palms together is considered a powerful version of Sat Kriya. It

is recommended you do not attempt this version if you are under any

medication or if you feel weak.

 

> Can this kriya cause abdominal

> cramping and intestinal upset?

 

Not that I know of. However, make sure you don't eat at least 1-2 hours

before Sat Kriya (and in fact before any yoga practice).

 

Many blessings,

Satsang Kaur

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I believe one should also be drug free to do the holding the palms together.

 

Samantha

-

"Satsang Kaur" <satsang

<Kundaliniyoga>

Monday, August 13, 2001 9:31 PM

Re: Sat Kriya

 

 

> Sat Nam Mal,

>

> > What difference does it make if you hold the palms flat together as

> > opposed to just the index fingers?

>

> Holding the palms together is considered a powerful version of Sat Kriya.

It

> is recommended you do not attempt this version if you are under any

> medication or if you feel weak.

>

> > Can this kriya cause abdominal

> > cramping and intestinal upset?

>

> Not that I know of. However, make sure you don't eat at least 1-2 hours

> before Sat Kriya (and in fact before any yoga practice).

>

> Many blessings,

> Satsang Kaur

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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Holding the palms together will balance the right and left hemisphere of the

brain..

 

ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø

"Live in Love, Walk in Light"

Yogi..Cy

Dev Saroop Singh

ø¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø

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