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Please clarify Sa Ta Na Ma meditation

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I went to this page for instructions on the Sa Ta Na Ma

meditation, but there is clearly a mistake in the text, the

ring finger is indicated twice and called two different

things. Also I don't understand if one is supposed to press

the tip of the thumb of one or each hand against the tip of

each finger of the same hand...or what? Please, someone,

advise...

 

Sat Nam

Janine Rickard

 

> Go to kundalini yogakyt14.html

> Gururattan has Kirtan Kriya pretty well laid out there.

> Dharam

>

> veloo maniam wrote:

>

> > Hello Gururattan,

> >

> > How to do Kirtan Kryia? Can you explain the

> > procedure/steps... please.

> > I'm also interested to know Breath(e) walking.

> >

> > Thank you in advance.

> > avm

> >

> > >

> > > If you only have 35 minutes then you might want to

> > > do Kirtan Kryia before

> > > you go to bed since it is so beneficial for good

> > > sleep.

> > >

> > > Sat Nam,

> > >

> > > Gururattan Kaur

> > >

> > >

> >

> >

> >

> > Make international calls for as low as $.04/minute with

Messenger

> > http://phonecard./

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

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Member Center (My Groups), or send mail to

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> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

on Kundalini Yoga & Meditation. Also Meditation & Mantra

CDs.

> >

> > Your use of is subject to

 

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on

Kundalini Yoga & Meditation. Also Meditation & Mantra CDs.

 

>

> Your use of is subject to

 

>

>

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Dear Janine,

 

Thumb presses fingers of the same hand. We will correct the mistake. Thanks

for pointing it out. It is thumb to index, middle, ring and the little

finger.

 

Sat Nam,

 

Gururattan Kaur

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