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Hello, My name is Tina, and I am new to your group. I am not new to yoga, having

practiced principles of hatha and raja yoga on and off during the past twenty

years. However, I continually find myself slipping into the American culture of

materialism, including the adulterated foods. I have decided today to give up

milk products as a beginning of transforming my diet. What does KY (I am new to

KY and the teachings of Yogi Bhajan, although I recall many years ago buying and

reading one of his books) teach about diet?

 

 

 

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