Unconscious Fears

[Guest guest]

Hi Maria,

I see what you mean. Especially lately in life. I have been finding

myself "hiding out" more. I feel that I am protecting myself finally

from all of the craziness that I have been dealing with indescriminately

for so long now. I was letting things happen to me too much. Now, I

put a stop to this by staying at home a lot. Just going to work & then

being at home. It's like going into shelter a way from a storm that

has been continuously pouring away. I think this is probably essential

to regain a grip on life and what you want. It's a chance that a lot of

people may miss in the continous hussle and bussle of life. Selecting

safe people is key. Safe meaning non-attacking & self-maintained.

It is good to have a protective bubble and as one important person told

me that each of us is like a drop of oil in water. Mixing around but still

staying whole. I hope this made some sense. Also, I'm planning

on starting Kundalini Yoga soon. For now, I've been reading a lot of the

lessons & group emails. I may start out with a video first since I'm staying

at home so much. Therapy is always a good thing too. I'll be doing that

also soon.

Lisa

 

 

 

[Guest guest]

Sat nam to all. I'm going to write some stuff and see if

anyone can relate, and maybe help me out. Since childhood

I've always confined myself away from family and society

because I've always been extremely sensitive. In the

scheme of things there was negative energy in my family

that was passed on to me, not to mention society's. (this

could be a really long one but i'm shortening it to

generalize). I have alot of unconscious baggage, FEARS is

number one and dominant, you could call it a big pile of

bad karma. As u may know, this affects our understanding

of ourselves, our life, the world, pretty much the whole

nine yards. My biggest fears manifest themselves when I'm

out in society, interacting with the world...it is very

hard for me to find peace out there, I cant explain myself

why...theres just these psychological complexities that

limit me through my unconscious. I guess I still havent

let go of my Ego that I had to protect myself with all

these years...but it has an extremely emotionally

destructive side and I cant take it anymore, it's very

frustrating because now that I'm meditating and beginning

to enter Consciousness my fears still take the first step

when i'm trying to make friends or relationships with the

world. I'm used to being very solitary, thats not the

problem, the problem is the pain in my mind. If there is

anyone out there who can relate please let me know how u

deal with this. The only way to get rid of all this

negative karma for me right now is just keep

meditating...that has brought me patience and peace within

myself. I guess my continuous fears of hiding myself from

people has led me to feel insecure in the world. Thats why

i was asking about which chakra i need to nourish for

self-confidence/self-expression. Do you think that this

could be all a big pile of fears from previous lives?

 

thank u so much for your input and support.

sat nam

love light peace,

maria

 

=====

SAT NAM

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

[Guest guest]

Maria,

Boy can I relate!!! MY fears and insecurities have keep me isolated

also. It just seems impossible to go out and face the world sometimes.

Crippling almost. This is where I hope KY can help.

Namaste

Joe

 

Peace and Blessings

[Guest guest]

I can relate to where you are. Every day I must clear my subconscious and

re-establish my aura just to head out to work. I take that time and I

will not go out until I have found the positivity or the potent neutrality, I'll

take either.

Doing 5 five minutes of Archer Pose on each side with Breath of Fire (starting

with the right), then 5 minutes of frog pose. I do an 11 minute

layout and 15 minutes of long WA HE GU RU.

Doing the Archer first sets the courageous, expansive and wide open mentality.

There is no way to be fearful or small after Archer. "Shyness is

root of all existential angst" The the frogs bring all that stuff...that "big

pile of fears from previous lives", old sadnesses and karmas but

what is different now is that you have already set the courage. You can now

experience all that stuff without being debilitated. You can begin to

move through it. Then the meditation projects the victorious back to the GOD.

Gurucharan gave me this little set many years ago. It gave me so

much. I practiced it everyday for 7 months (I missed 2 days). I experienced my

Soul in a situation where I may have otherwise just been completely

broken, gone off the "deep end" or who knows.

There is nothing like Kundalini Yoga.

I know you didn't ask for advice but that is my story and how I began to teach

the Devil to dance.

Dharam

 

mgb wrote:

 

> Sat nam to all. I'm going to write some stuff and see if

> anyone can relate, and maybe help me out. Since childhood

> I've always confined myself away from family and society

> because I've always been extremely sensitive. In the

> scheme of things there was negative energy in my family

> that was passed on to me, not to mention society's. (this

> could be a really long one but i'm shortening it to

> generalize). I have alot of unconscious baggage, FEARS is

> number one and dominant, you could call it a big pile of

> bad karma. As u may know, this affects our understanding

> of ourselves, our life, the world, pretty much the whole

> nine yards. My biggest fears manifest themselves when I'm

> out in society, interacting with the world...it is very

> hard for me to find peace out there, I cant explain myself

> why...theres just these psychological complexities that

> limit me through my unconscious. I guess I still havent

> let go of my Ego that I had to protect myself with all

> these years...but it has an extremely emotionally

> destructive side and I cant take it anymore, it's very

> frustrating because now that I'm meditating and beginning

> to enter Consciousness my fears still take the first step

> when i'm trying to make friends or relationships with the

> world. I'm used to being very solitary, thats not the

> problem, the problem is the pain in my mind. If there is

> anyone out there who can relate please let me know how u

> deal with this. The only way to get rid of all this

> negative karma for me right now is just keep

> meditating...that has brought me patience and peace within

> myself. I guess my continuous fears of hiding myself from

> people has led me to feel insecure in the world. Thats why

> i was asking about which chakra i need to nourish for

> self-confidence/self-expression. Do you think that this

> could be all a big pile of fears from previous lives?

>

> thank u so much for your input and support.

> sat nam

> love light peace,

> maria

>

> =====

> SAT NAM

>

>

>

> Make international calls for as low as $.04/minute with Messenger

> http://phonecard./

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

[Guest guest]

Sat Nam

 

The meditation Har Har Har Har Gobinday, Har Har Har Har Mukunday, etc. works

really well to slowly remove fear from the unconscious. You can also

do the mantra without the Har. You might also want to look at your numerology.

If you have a 7 (aura) or 10 (radiant body) in certain locations

you can have a lot of difficulty with sensitivity in respect to the environment,

in which case you can do yoga sets that work on these functions.

 

Seva Simran

 

mgb wrote:

 

> Sat nam to all. I'm going to write some stuff and see if

> anyone can relate, and maybe help me out. Since childhood

> I've always confined myself away from family and society

> because I've always been extremely sensitive. In the

> scheme of things there was negative energy in my family

> that was passed on to me, not to mention society's. (this

> could be a really long one but i'm shortening it to

> generalize). I have alot of unconscious baggage, FEARS is

> number one and dominant, you could call it a big pile of

> bad karma. As u may know, this affects our understanding

> of ourselves, our life, the world, pretty much the whole

> nine yards. My biggest fears manifest themselves when I'm

> out in society, interacting with the world...it is very

> hard for me to find peace out there, I cant explain myself

> why...theres just these psychological complexities that

> limit me through my unconscious. I guess I still havent

> let go of my Ego that I had to protect myself with all

> these years...but it has an extremely emotionally

> destructive side and I cant take it anymore, it's very

> frustrating because now that I'm meditating and beginning

> to enter Consciousness my fears still take the first step

> when i'm trying to make friends or relationships with the

> world. I'm used to being very solitary, thats not the

> problem, the problem is the pain in my mind. If there is

> anyone out there who can relate please let me know how u

> deal with this. The only way to get rid of all this

> negative karma for me right now is just keep

> meditating...that has brought me patience and peace within

> myself. I guess my continuous fears of hiding myself from

> people has led me to feel insecure in the world. Thats why

> i was asking about which chakra i need to nourish for

> self-confidence/self-expression. Do you think that this

> could be all a big pile of fears from previous lives?

>

> thank u so much for your input and support.

> sat nam

> love light peace,

> maria

>

> =====

> SAT NAM

>

>

>

> Make international calls for as low as $.04/minute with Messenger

> http://phonecard./

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

[Guest guest]

Dear Maria and All,

 

> The meditation Har Har Har Har Gobinday, Har Har Har Har Mukunday, etc.

works really well to slowly remove fear from the unconscious.

 

I love this mantra. It is very powerful. You can get a good CD of it on

www.yogatech.com. It is also given as a prosperity mantra.

 

Strenghening your aura with the set Dharam Singh gave and other KY will make

you feel more protected in the world. I personally find that I have to find

my inner space and hold on to it to feel safe in the world. Otherwise, as a

Cancer, I just get absorbed like water and get taken over.

Establishing energetic boundaries that you are very aware of are important.

This involves the lower three chakras and the aura. The lower three chakras

give you a sense of individuality. The upper ones merge you with the world

and the infinite.

 

SAt Nam,

 

Gururattan Kaur

[Guest guest]

Dear Gururattan K,

I was wondering if there are any meditations I could to for

unconscious fears in your book "transitions to a

heart-centered world". I dont know how to do these

meditations that were suggested, are there any mantras?

....what is Gobinday and Mukunday? I know Dharam gives one

that i'm interested in called Archer...where can I find

instructions on how to do this, please let me know.

 

thank u so much

lovelightpeace,

maria.

 

 

 

--- "Gururattan K.Khalsa" <rattanak wrote:

> Dear Maria and All,

>

> > The meditation Har Har Har Har Gobinday, Har Har Har

> Har Mukunday, etc.

> works really well to slowly remove fear from the

> unconscious.

>

> I love this mantra. It is very powerful. You can get a

> good CD of it on

> www.yogatech.com. It is also given as a prosperity

> mantra.

>

> Strenghening your aura with the set Dharam Singh gave and

> other KY will make

> you feel more protected in the world. I personally find

> that I have to find

> my inner space and hold on to it to feel safe in the

> world. Otherwise, as a

> Cancer, I just get absorbed like water and get taken

> over.

> Establishing energetic boundaries that you are very aware

> of are important.

> This involves the lower three chakras and the aura. The

> lower three chakras

> give you a sense of individuality. The upper ones merge

> you with the world

> and the infinite.

>

> SAt Nam,

>

> Gururattan Kaur

>

>

>

>

> ------------------------ Sponsor

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

>

> Your use of is subject to

>

>

>

 

 

=====

SAT NAM

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

[Guest guest]

Hi Dharam, sat nam

you're certainly very aware of these things, i wrote a

message to Gururattan K asking more questions about these

medidations. If you get to read it can u please let me

know where I could find how to do these? I really want to

protect myself from alot of bad karma b/c it hits me pretty

hard, i guess i'm not centered enough yet.

 

love light peace,

maria

 

 

 

--- Dharam Singh <dharam wrote:

> I can relate to where you are. Every day I must clear my

> subconscious and re-establish my aura just to head out to

> work. I take that time and I

> will not go out until I have found the positivity or the

> potent neutrality, I'll take either.

> Doing 5 five minutes of Archer Pose on each side with

> Breath of Fire (starting with the right), then 5 minutes

> of frog pose. I do an 11 minute

> layout and 15 minutes of long WA HE GU RU.

> Doing the Archer first sets the courageous, expansive and

> wide open mentality. There is no way to be fearful or

> small after Archer. "Shyness is

> root of all existential angst" The the frogs bring all

> that stuff...that "big pile of fears from previous

> lives", old sadnesses and karmas but

> what is different now is that you have already set the

> courage. You can now experience all that stuff without

> being debilitated. You can begin to

> move through it. Then the meditation projects the

> victorious back to the GOD. Gurucharan gave me this

> little set many years ago. It gave me so

> much. I practiced it everyday for 7 months (I missed 2

> days). I experienced my Soul in a situation where I may

> have otherwise just been completely

> broken, gone off the "deep end" or who knows.

> There is nothing like Kundalini Yoga.

> I know you didn't ask for advice but that is my story and

> how I began to teach the Devil to dance.

> Dharam

>

> mgb wrote:

>

> > Sat nam to all. I'm going to write some stuff and see

> if

> > anyone can relate, and maybe help me out. Since

> childhood

> > I've always confined myself away from family and

> society

> > because I've always been extremely sensitive. In the

> > scheme of things there was negative energy in my family

> > that was passed on to me, not to mention society's.

> (this

> > could be a really long one but i'm shortening it to

> > generalize). I have alot of unconscious baggage, FEARS

> is

> > number one and dominant, you could call it a big pile

> of

> > bad karma. As u may know, this affects our

> understanding

> > of ourselves, our life, the world, pretty much the

> whole

> > nine yards. My biggest fears manifest themselves when

> I'm

> > out in society, interacting with the world...it is very

> > hard for me to find peace out there, I cant explain

> myself

> > why...theres just these psychological complexities that

> > limit me through my unconscious. I guess I still

> havent

> > let go of my Ego that I had to protect myself with all

> > these years...but it has an extremely emotionally

> > destructive side and I cant take it anymore, it's very

> > frustrating because now that I'm meditating and

> beginning

> > to enter Consciousness my fears still take the first

> step

> > when i'm trying to make friends or relationships with

> the

> > world. I'm used to being very solitary, thats not the

> > problem, the problem is the pain in my mind. If there

> is

> > anyone out there who can relate please let me know how

> u

> > deal with this. The only way to get rid of all this

> > negative karma for me right now is just keep

> > meditating...that has brought me patience and peace

> within

> > myself. I guess my continuous fears of hiding myself

> from

> > people has led me to feel insecure in the world. Thats

> why

> > i was asking about which chakra i need to nourish for

> > self-confidence/self-expression. Do you think that

> this

> > could be all a big pile of fears from previous lives?

> >

> > thank u so much for your input and support.

> > sat nam

> > love light peace,

> > maria

> >

> > =====

> > SAT NAM

> >

> >

> >

> > Make international calls for as low as $.04/minute with

> Messenger

> > http://phonecard./

> >

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

> > You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> > Kundaliniyoga

> > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> > WEB SITE: kundalini yoga

> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

> >

> > Your use of is subject to

>

>

>

> ------------------------ Sponsor

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups

> Member Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos

> on Kundalini Yoga & Meditation. Also Meditation & Mantra

> CDs.

>

> Your use of is subject to

>

>

>

 

 

=====

SAT NAM

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./

[Guest guest]

Dear Maria,

 

> I was wondering if there are any meditations I could to for> unconscious

fears in your book "transitions to a

> heart-centered world".

 

Yoga for you my dear. Start with the set on page 48 and 49. Or the set on

Kundalini on page 60.

 

> that i'm interested in called Archer...where can I find

> instructions on how to do this, please let me know.

 

Archer would be great for you.

Archer is on page 52 no #3 but you need a better explanation. Get an

Ienegar teacher to teach you this.

 

Sat nam,

 

Gururattan Kaur

[Guest guest]

Dear Gururattan Kaur,

 

Good Morning! I, again last nite, had the wonderful sensation of

Kundalini moving up my body. The other nite when this happened, it started

with an intense buzzing in the feet, and what appeared to be mandalas

everchanging before my eyes. Last night, the feeling seemed to be much more

concentrated in the chest and upwards, although strangely, my feet did start

buzzing at one time. As this energy worked its way through my throat, which

would feel rather constricted or something hard to describe, it would reach

my face. My lips would feel as though they were numb and there was pressure

in the ears. I kept feeling as though I should "do" something. Like quit

breathing through my nose, or open my mouth or vibrate a note (I mentioned

before that I have awakened myself vibrate a note) or just something I was

supposed to be doing. The kalidescope of shapes continue the whole time. And

then there is an intense constricting or some type of anji pressure. And

then ego steps in and I "think". And then I can't quit thinking, and slowly

the feelings drain away. They can be recaptured and started again, but it is

very intense and I have just let the feeling flow away.

As I have had a couple of charka "blowouts" that were unpleasant, is it

possible I am unconsciously "stopping the process? This is an intensely

wonderful feeling, as though there is something alive and sentient moving

through your body, and I don't wish to stop the flow. Is there a proper

mantra I could do to focus so I would not thing?

I don't know if this is related, but also I am awaking very much with one

of my legs bent and tucked up under my buttocks; also a deire to keep arms

straight out with fingers separated. A lot of heat in hands.

I am so sorry this is so long, but there seems to be so many things

happening at once, I just can't seem to find it all in my books. Any

instruction or explanation would be greatly appreciated.

 

Sat Nam

 

Lightworker

 

 

 

[Guest guest]

Gururattan Kaur,

Thank you so very much for your direction and assistance.

 

Sat Nam

 

Lightworker

 

 

 

[Guest guest]

Dear Lightworker,

 

Just be with the experience and the sensations. Being is an art we must all

perfect. It is the thinking and doing that stop the exerience, as you have

explained. Even doing a mantra is doing. So cultivate being to prolong and

integrate the experience. If it gets too intense then stop being so present

and it will subside and probably dissappear too.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Sat nam,

 

You are most welcome. I would summarize as be more light and do less work.

 

Blessings,

 

Gururattan Kaur