Unconscious Fears (Archer pose & Frog pose

[Guest guest]

Hi, Sat Nam

 

What is the Archer and Frog pose.

Can any one explain the above poses.

 

Thank you in advance.

AVM

 

 

 

 

 

 

 

--- Dharam Singh <dharam wrote:

> I can relate to where you are. Every day I must

> clear my subconscious and re-establish my aura just

> to head out to work. I take that time and I

> will not go out until I have found the positivity or

> the potent neutrality, I'll take either.

> Doing 5 five minutes of Archer Pose on each side

> with Breath of Fire (starting with the right), then

> 5 minutes of frog pose. I do an 11 minute

> layout and 15 minutes of long WA HE GU RU.

> Doing the Archer first sets the courageous,

> expansive and wide open mentality. There is no way

> to be fearful or small after Archer. "Shyness is

> root of all existential angst" The the frogs bring

> all that stuff...that "big pile of fears from

> previous lives", old sadnesses and karmas but

> what is different now is that you have already set

> the courage. You can now experience all that stuff

> without being debilitated. You can begin to

> move through it. Then the meditation projects the

> victorious back to the GOD. Gurucharan gave me this

> little set many years ago. It gave me so

> much. I practiced it everyday for 7 months (I missed

> 2 days). I experienced my Soul in a situation where

> I may have otherwise just been completely

> broken, gone off the "deep end" or who knows.

> There is nothing like Kundalini Yoga.

> I know you didn't ask for advice but that is my

> story and how I began to teach the Devil to dance.

> Dharam

>

> mgb wrote:

>

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