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Re:monodiet.......kichari

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HI Dharam,

 

Thanks for the recipe...I was wondering though, if a person would be using

this as a monofast would it still be ok to use all the

vegetables...according to some ayurveda books I have read, they say that

if you are trying to purify or balance your doshas that you should not use

vegetables in the kichadi..they even say not to use onions or garlic, mainly

I have used turmeric, cardamon, ginger, coriander, cumin and hing (I think

that is it) and a little ghee...what do you think about this? your recipe

sounds really great---alot less boring than the one I have been using...

However, I am mainly concerned about the condition of my health so taste is

secondary....please though, let me know what you think..thanks again,

michelle

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