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Yoni Mudra

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Sat Nam.

Can anyone tell me what the Yoni Mudra is?

Ravi Kaur

 

-

"Lestariyanti" <ericalico

kundalini yoga; <heyari1

Thursday, August 30, 2001 6:38 AM

asanas during pms

 

 

>

> Hi all,

>

> I've once read a book about yoga, said that during menstruatian women must

avoid certain asanas (especially with stretching the stomach/abdominal

area), consequently will cause internal bleeding in that specific area. Is

there anyone would like to share their opinions about this one? Thank'z.

>

> Bless you all,

>

> -eri-

>

>

>

>

>

> Get email alerts & NEW webcam video instant messaging with

Messenger.

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>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

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Yoni Mudra is traditionally practiced by sitting in one of the sitting

meditation positions. Normally after pranayama is practiced, one places the

thumbs over the tragi ("ear flaps") to close the ears to external noise and

allow one to focus on the Inner Sound, the Shabda. The index fingers are placed

on the outer corners of the eyelids and light pressure is applied to closed

eyes. This should focus Spiritual Eye Vision, and trigger immediate perception

of Light, which changes over time, but usually appearing as a Sphere of

Purple-Blue Light. The outer edge of the Sphere of Light may be Golden in color.

In the center of the Blue, a point of White Light, or a Star of Light may

appear. By listening to Inner Sound and gazing into the Center of whatever

Light is seen, eventually one will be absorbed into the Spiritual Eye vision, as

the Sphere elongates into a tunnel and one becomes drawn through the Tunnel into

the Central Light.

To continue the Mudra, the middle fingers close the nostrils, on each side. The

ring fingers are placed on top of the top lip, and little fingers below the

bottom lip, to close off air escaping through mouth and nose. Inhale, then apply

Yoni Mudra following above instructions. Most effective after intense Pranayama.

This allows one access to the "Cosmic engine room", the YONI ("Womb" of Spirit).

Hope this helps.

Buddy Carl Pounds

buddylbs

 

pisces <ittaroussos wrote: Sat Nam.

Can anyone tell me what the Yoni Mudra is?

Ravi Kaur

 

-

"Lestariyanti" <ericalico

kundalini yoga; <heyari1

Thursday, August 30, 2001 6:38 AM

asanas during pms

 

 

>

> Hi all,

>

> I've once read a book about yoga, said that during menstruatian women must

avoid certain asanas (especially with stretching the stomach/abdominal

area), consequently will cause internal bleeding in that specific area. Is

there anyone would like to share their opinions about this one? Thank'z.

>

> Bless you all,

>

> -eri-

>

>

>

>

>

> Get email alerts & NEW webcam video instant messaging with

Messenger.

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

>

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups),

or send mail to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

 

 

 

 

 

 

 

Get email alerts & NEW webcam video instant messaging with Messenger.

 

 

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