Guest guest Posted August 29, 2001 Report Share Posted August 29, 2001 Sat Nam. Can anyone tell me what the Yoni Mudra is? Ravi Kaur - "Lestariyanti" <ericalico kundalini yoga; <heyari1 Thursday, August 30, 2001 6:38 AM asanas during pms > > Hi all, > > I've once read a book about yoga, said that during menstruatian women must avoid certain asanas (especially with stretching the stomach/abdominal area), consequently will cause internal bleeding in that specific area. Is there anyone would like to share their opinions about this one? Thank'z. > > Bless you all, > > -eri- > > > > > > Get email alerts & NEW webcam video instant messaging with Messenger. > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 Yoni Mudra is traditionally practiced by sitting in one of the sitting meditation positions. Normally after pranayama is practiced, one places the thumbs over the tragi ("ear flaps") to close the ears to external noise and allow one to focus on the Inner Sound, the Shabda. The index fingers are placed on the outer corners of the eyelids and light pressure is applied to closed eyes. This should focus Spiritual Eye Vision, and trigger immediate perception of Light, which changes over time, but usually appearing as a Sphere of Purple-Blue Light. The outer edge of the Sphere of Light may be Golden in color. In the center of the Blue, a point of White Light, or a Star of Light may appear. By listening to Inner Sound and gazing into the Center of whatever Light is seen, eventually one will be absorbed into the Spiritual Eye vision, as the Sphere elongates into a tunnel and one becomes drawn through the Tunnel into the Central Light. To continue the Mudra, the middle fingers close the nostrils, on each side. The ring fingers are placed on top of the top lip, and little fingers below the bottom lip, to close off air escaping through mouth and nose. Inhale, then apply Yoni Mudra following above instructions. Most effective after intense Pranayama. This allows one access to the "Cosmic engine room", the YONI ("Womb" of Spirit). Hope this helps. Buddy Carl Pounds buddylbs pisces <ittaroussos wrote: Sat Nam. Can anyone tell me what the Yoni Mudra is? Ravi Kaur - "Lestariyanti" <ericalico kundalini yoga; <heyari1 Thursday, August 30, 2001 6:38 AM asanas during pms > > Hi all, > > I've once read a book about yoga, said that during menstruatian women must avoid certain asanas (especially with stretching the stomach/abdominal area), consequently will cause internal bleeding in that specific area. Is there anyone would like to share their opinions about this one? Thank'z. > > Bless you all, > > -eri- > > > > > > Get email alerts & NEW webcam video instant messaging with Messenger. > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. Get email alerts & NEW webcam video instant messaging with Messenger. Quote Link to comment Share on other sites More sharing options...
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