new to group

[Guest guest]

Hi,

 

My name is Dana and I am a doctoral student in California. I practiced

Kundalini Yoga a few years ago, but after a move, unfortunately, I

stopped. Certainly I have felt the effects. I have begun practicing

daily, following Nirvair Khalsa's Beginners video series. However, I am

looking to put together a sadhana, one that especially targeting healing

energies and patience. Oh, and any advice about getting up at 5AM would

be greatly appreciated. Thanks!!

 

Dana

[Guest guest]

>dear dana

welcome. taking a warm glas of water with a few lemon drops feels like

heaven after getting up in the early hours. at first i found it very hard to

do, the eaking up thing, but after a while it pays off, now, i cant go

through the day without feeling tired if i dont wake up early, anyways... a

realy cold shower works too!

many blessings.

teresa

 

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[Guest guest]

Kartar,

 

Thank you for your advice. Fortunately, Gururattan responded immediately and

explained that the workshop would not be as challenging.

 

I'm really looking forward to the love workshop. I have many issues with

past abusive relationships and feel that in my mid-40s, I am just beginning

to learn to love myself.

 

I will start by forgiving myself for not being stronger at my first White

Tantric and for preparing myself better for the next one.

 

Sat Nam,

 

Karen

 

 

> Mon, 4 Mar 2002 20:45:32 EST

> Kartar001

>Re: New to group and Kundalini Practice

>

>Welcome-my advice is to ask the teacher. An all day workshop will not be

>like the challenges of white tantric.

>

>

 

 

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