Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Hi Everyone, I have been doing KY 45 minutes daily for 2 months now. The only indication I have that anything at all is happening is that I am really tired all the time (not exactly what I was hoping to get from doing KY!) When am I gonna get these "signs" like heat rising, and better intuition, and more balance in my life? My life has actually gotten a bit WORSE since I started KY. I want to give it a fair try but I had someone tell me they did KY a couple hours a DAY for THREE YEARS and nothing at all happened to them to indicate KY was doing anything beneficial. So, I would just like to know what different people's opinion and experiences are with this and how long I should continue doing KY to give it a fair try. Thanks a lot, Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 steve, you shouldn't be discouraged. It is different for everybody as to when they physicaly feel signs of 'something happening'. perhaps someone here can elaborate since I am knew to this KY myself sort of.I am not sure what your background is or if you have metatated before this time, but it is different for everyone.I have often meditated before though. When I breath in and even think about the kundalini rising I physicaly feel it go up my spine. I have heard from some it takes a long time and for others it is instant. keep in mind PLEASE the whole purpose as to why we are performing these disciplines in the first place. and in doing so, you have to just remain calm, with a still mind, and with right intent and the peace will come. then..........the kundalini. as far as being tired from it I am not sure as I allways feel energised when I do any kind of yoga. perhaps you are doing some of the exersises too strenuously. take it with ease brother and enjoy the experience. may you find peace in your search toward God. melanie On Sat, 08 September 2001, supertriangel wrote: > Hi Everyone, > > I have been doing KY 45 minutes daily for 2 months now. The only > indication I have that anything at all is happening is that I am > really tired all the time (not exactly what I was hoping to get > from doing KY!) When am I gonna get these "signs" like heat rising, > and better intuition, and more balance in my life? My life has > actually gotten a bit WORSE since I started KY. I want to give it a > fair try but I had someone tell me they did KY a couple hours a DAY > for THREE YEARS and nothing at all happened to them to indicate > KY was doing anything beneficial. So, I would just like to > know what different people's opinion and experiences are with > this and how long I should continue doing KY to give it a fair > try. > > Thanks a lot, > > Steve ___________ For the most comprehensive Traditional Healthcare information on the Web, visit http://www.acupuncture.com today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Dear Steve, Do you relax, feel and integrate the energy equal to the time that you do the exercises? If not try being present to your body, relaxing, receiving and allowing between exercises and be sure to do a deep relaxation at the end. The effects happen during relaxation. Otherwise we just wear ourselves out. You have to be present to be aware of your intuition. Cultivation of these feminine aspects of being are often more difficult than the physical exercises because you have to feel what you are feeling and allow those feelings and sensations to move through your body. It has taken me years and hours of practice, so don't get discouraged. How old are you? Make your first goal to feel good and then move on from there. Please try the above and then let us know. I think it is the way you are practicing. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Hi Steve, just thought I'd share a few things with you and the group here concerning what you were saying. I actually dont do alot of yoga, some is a little too hard for me to do and I dont find the time. However I do meditate, it feels more natural to me...I do active meditations such as dancing and the such...I just basically let my body tell me what it feels most comfortable with. Anyway, kundalini was actually a spontaneous experience for me, I never even knew about it until I started reading and being part of this list. There could've been a number of possibilities for my rising of K but what I can tell you that will help you is that it's a surrender that comes from deep inside yourself. Spiritual discipline or exercise is a complement to that. Love light peace, maria melanie myers <meljomyerrs wrote: steve, you shouldn't be discouraged. It is different for everybody as to when they physicaly feel signs of 'something happening'. perhaps someone here can elaborate since I am knew to this KY myself sort of.I am not sure what your background is or if you have metatated before this time, but it is different for everyone.I have often meditated before though. When I breath in and even think about the kundalini rising I physicaly feel it go up my spine. I have heard from some it takes a long time and for others it is instant. keep in mind PLEASE the whole purpose as to why we are performing these disciplines in the first place. and in doing so, you have to just remain calm, with a still mind, and with right intent and the peace will come. then..........the kundalini. as far as being tired from it I am not sure as I allways feel energised when I do any kind of yoga. perhaps you are doing some of the exersises too strenuously. take it with ease brother and enjoy the experience. may you find peace in your search toward God. melanie On Sat, 08 September 2001, supertriangel wrote: > Hi Everyone, > > I have been doing KY 45 minutes daily for 2 months now. The only > indication I have that anything at all is happening is that I am > really tired all the time (not exactly what I was hoping to get > from doing KY!) When am I gonna get these "signs" like heat rising, > and better intuition, and more balance in my life? My life has > actually gotten a bit WORSE since I started KY. I want to give it a > fair try but I had someone tell me they did KY a couple hours a DAY > for THREE YEARS and nothing at all happened to them to indicate > KY was doing anything beneficial. So, I would just like to > know what different people's opinion and experiences are with > this and how long I should continue doing KY to give it a fair > try. > > Thanks a lot, > > Steve ___________ For the most comprehensive Traditional Healthcare information on the Web, visit http://www.acupuncture.com today! "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. Your use of is subject to SAT NAM Get email alerts & NEW webcam video instant messaging with Messenger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 WHEN YOU DO THE POSTURE, FLOW By Yogi Amrit Desai Every time you finish a yoga posture, allow yourself to enter into celebration of deep release. This period that follows the actual performance of posture holding is the other half of the posture. If you miss it, no matter how well you have performed, you have gone only half way. Your integrative process is most active in the interim period when you may think you have already finished. Guide the released energy from unconscious holding patterns to the light of consciousness. At the conclusion of each posture pause, relax and focus your inward gaze and attention on the third eye. Guiding the energy released from body blocks to the third eye is a very important part of the yoga posture. Integration continues regardless of where you are - while actively engaged in moving into or holding the posture, in transition, at rest, or in a complementary posture. When you are engaged in integrative consciousness, you are in a spiritual posture that transcends your physical posture. Feel your im-paired body-mind relationship being made whole, becoming one. There is time for pose and there is time for repose. In repose, even when your body is deeply relaxed and restfully non-active, you are in active integration. This integration is triggered during the active conscious practice of posture and consolidated at all other stages of your practice of yoga. There is no conclusion to the posture when you are established in a posture of consciousness. [image] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 Sat Nam, Results will vary for different people (that's a given) but one thing is for sure. It's like putting away a little money every week. If you maintain a practice despite how you might feel about it and keep doing the "being part of it", one day when you've been beaten down perhaps by life or maybe just the opposite, something equally overwhelming but positive happens to you. That reserve that you may have not been keeping tabs on will suddenly shown the rewards. You will be carried in ways that only the future can know. It also helps to stick with one set for a minimum or 40 days. Take your cold shower beforehand (there are specifics on this), tune in and do it. A good way to get some idea of what you should be doing in terms of a set is to look at your numerology. Go to www.3HO.org and find the link for numerology. Then search that same site or www.kundaliniyoga.com for a good set. The other option is to ask Yogi Bhajan for a set. Of course, that depends on your relationship with him. It is very important to meditate afterwards or do pranayam to integrate the effects and train the mind. This is where I get ripped! Try it. A good one is at kundalini yogakyt14.html All in all, you are the most qualified person on the planet to figure this out. You just need to listen deeply.......and that ain't always easy. It can be like a hall of mirrors without an external guide. Sat Nam, Dharam P.S. What part of the world/country are you in? supertriangel wrote: > Hi Everyone, > > I have been doing KY 45 minutes daily for 2 months now. The only > indication I have that anything at all is happening is that I am > really tired all the time (not exactly what I was hoping to get > from doing KY!) When am I gonna get these "signs" like heat rising, > and better intuition, and more balance in my life? My life has > actually gotten a bit WORSE since I started KY. I want to give it a > fair try but I had someone tell me they did KY a couple hours a DAY > for THREE YEARS and nothing at all happened to them to indicate > KY was doing anything beneficial. So, I would just like to > know what different people's opinion and experiences are with > this and how long I should continue doing KY to give it a fair > try. > > Thanks a lot, > > Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2001 Report Share Posted September 9, 2001 Kundaliniyoga, "Gururattan K.Khalsa" <rattanak@c...> wrote: "Do you relax, feel and integrate the energy equal to the time that you do the exercises?" Gururattan Kaur I have been doing the KY with video tapes from various KY teachers certified from 3HO. I have read repeatedly that one should rest at least equal to the time one did the exercise(s) but on these videos they really do not follow that rule. They will have you do maybe 5 exercises one right after another and THEN let you rest for one minute at the MOST when it took maybe 5 minutes to do the set. Does chanting the Long Ek Ong Kar at the end count for resting? Maybe I should just stop the video tape and rest for the time equal to the exercises? The reason I haven't is because I trust that there is an alchemy built in to the way they have set up the video tape since these are not just amature teachers but "big" names in the KY field from 3HO. I am 38 so I do not over extend myself. If I can't do the posture I do not force myself. Now that I've been doing it for a couple months I can do almost everything in the video. Yesterday, I did my regular KY and felt fine and then like 3 hours later I started having aches and pains like I was getting the flu and then slept on and off for the rest of the day and then slept 11 hours last night (thank goodness this happened on the weekend!). That has not happened since I first started doing KY. Do you think I should maybe just do KY every other day instead of every day? Would one get much results from just doing it once a week? I am a very objective person. I don't try to imagine that something is happening if it isn't nor do I discount anything that is happening. And I realize that things may be happening that I am unaware of just because I am not sensitive enough to notice them yet. I do the meditations and pretty much keep focused on the third eye all the time and the chakras. What book is it that has a set called "How to Raise the Kundalini Quickly" or something like that? I don't know why I seem to be in a hurry for this but I am. It's almost like I feel I have to meet some kind of deadline. Thanks so much for all your comments! Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2001 Report Share Posted September 9, 2001 Sat Nam, Well, all I can say is congratulations on your effort. It sounds like stuff is happening. Maybe not what you are looking for but definitely stuff! I heard that aches and pains is a sign that kundaini is untying emotional knots in the body - I know I have experienced that . Sometimes when there is stuff to heal it just needs to come to the surface - like cleaning your home or something like that: you move stuff to clean, you sort and organize in order to throw away what you don't need, and before you move the furniture back and throw out the papers - everything looks like a mess! But then you finish and it's like the air is clearer because it is. I am not a teacher so this is just my humble opinion. I hope you have fun and receive blessings for your hard work. Sat Nam, Amanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2001 Report Share Posted September 9, 2001 I have lost count of the amount of books I have read on Yoga . All suggest different methods of breathing. In my experience, it is when one starts altering breathing patterns, one runs into trouble. You don't have to be an expert to realise deep breathing, controlled breathing , breath holding etc., produces different results. Therefore we are eager to try them out, sometimes with negative outcome. Fatigue. to name but one. Worse still, once you have experimented, when you are instructed to 'breathe normally', you may like me , wonder, "What is normal?". I would be very grateful if you could explain the correct method of breathing when practicing Asanas. Joy and peace to all, Good health and success to Steve. Elizabeth. - "Gururattan K.Khalsa" <rattanak <Kundaliniyoga> Saturday, September 08, 2001 5:45 PM Re: When Will Something Good Happen??? > Dear Steve, > > Do you relax, feel and integrate the energy equal to the time that you do > the exercises? If not try being present to your body, relaxing, receiving > and allowing between exercises and be sure to do a deep relaxation at the > end. The effects happen during relaxation. Otherwise we just wear > ourselves out. You have to be present to be aware of your intuition. > Cultivation of these feminine aspects of being are often more difficult than > the physical exercises because you have to feel what you are feeling and > allow those feelings and sensations to move through your body. It has taken > me years and hours of practice, so don't get discouraged. How old are you? > Make your first goal to feel good and then move on from there. Please try > the above and then let us know. I think it is the way you are practicing. > > Sat Nam, > > Gururattan Kaur > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2001 Report Share Posted September 10, 2001 Sat Nam Ji Steve: There are so many kriyas on K Y each one has very specific asanas and time. I havent seen any of those videos you are talking about because Im from Mexico, Im a KY instructor. What I want to say is that there are some kriyas that you have to do one asana after the other without resting, and there are some kriyas that you must relax right after the asana at least equal to the time you did the asana. To get the effect the kriya is looking for, you have to do all the asanas, you are not supoused to quit an asana or add another one, if you do that you are not getting the effect. There are kriyas for advanced students and there are kriyas for begginers, but an advanced student can practice a begginer kriya and get an advance effect, and a begginer can practice an advanced kriya (depending of ther fisical capacity) but for less time and with more relaxing periods. If you cant do a posture there have to be an opcional one or a pranayama that you do instead of the excercise. I recommed you look for an instructor near you and ask. You probably have to relax after the posture, but I cant tell since I dont know the video. I suggest you try relaxing once after every posture at least a minute and then see the difference (as you were a begginer). Long Ek Ong Kar can function as a period of relaxing, but it depends on the kriya. You keep doing KY regulary, if you have time then do it once a day, is better, what you have experienced is your own experience, every person has differente experiences, and is very weird that two persons have the same one, however it happens. But I can tell you are on the way. Keep focusing on the third eye but if a posture required to focus on the breathing, a special par of the body or so the you do that. Is very, very difficult to not think about nothing (almost impossible) the mind has a job to do and it is thinking, you try telling your heart not to beat (it will be almost impossible). Insted of trying that, you accept your thoughts and let them go, dont get involved with them. There is no hurry, Yogi Bhajan says "Be patient" it will come for sure. And remember that every person is different and also their experiences with Kundalini. I hope this helps and excuse my english. Satguru S. _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2001 Report Share Posted September 10, 2001 Hi steve, I would like to share my experience with you. My husband and myself have been doing KY for about 6 months now. When we started to practise KY my husband was able to feel the energy in a couple of days. I felt the energy only a couple of weeks ago. Before that i used to have a lot of physical pain . I also acted very stupid and confused in the first 5 months. But, later i changed a lot(both physically and mentally). I think you should not give up..Keep doing and concentrate more to find a positive difference in you once you complete your yoga session. Good luck. Sat nam gaya3 - <supertriangel <Kundaliniyoga> Saturday, September 08, 2001 4:43 PM When Will Something Good Happen??? > Hi Everyone, > > I have been doing KY 45 minutes daily for 2 months now. The only > indication I have that anything at all is happening is that I am > really tired all the time (not exactly what I was hoping to get > from doing KY!) When am I gonna get these "signs" like heat rising, > and better intuition, and more balance in my life? My life has > actually gotten a bit WORSE since I started KY. I want to give it a > fair try but I had someone tell me they did KY a couple hours a DAY > for THREE YEARS and nothing at all happened to them to indicate > KY was doing anything beneficial. So, I would just like to > know what different people's opinion and experiences are with > this and how long I should continue doing KY to give it a fair > try. > > Thanks a lot, > > Steve > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > ------------------------------ NetZero Platinum Only $9.95 per month! Sign up in September to win one of 30 Hawaiian Vacations for 2! netzero.net/s/signup?r=platinum&refcd=PT97 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2001 Report Share Posted September 10, 2001 Steve, It has been my experience, that feeling tired comes from incorrect meditation as you are blocking energy flows, rather than taking energy in - are you tensing your face or neck? are your shoulders humping? are you comfortable in padmasana? are your bhandas correctly applied - or are you over tensing? Where is your focus? Ask your teacher to watch you whilst you meditate. Also I am rather uncomfortable with the idea that you should expect some reward - that is engaging the ego, which I believe is a negative thing and not an aim of meditation. Namaste Helena At 07:24 PM 10/09/01 -0700, you wrote: >About three months after I started KY, I decided to get more serious about >yoga. I went to my teacher and told him that I wanted to start a sadhana, >and get deeper into a yoga routine. He helped me out with some kind words, >and finished that class with a short talk about karma. Until then I didn't >understand the concept, but I soon found out more. Not one week before I >started regular KY practice, my girlfriend dumped me out of the blue and >with few words of explanation; I lost my job plus a month's pay; my car died >for good; and my friends from whom I rented a room raised my rent by a >hundred dollars. > >A couple of weeks after that I ran a paper route for my yoga teacher, waking >up at 2:30 AM and doing about 2-3 hours of yoga a day. All during this time >I felt not the slightest tingle from any of the exercises I was doing, but I >was able for a few weeks to operate on about 4-6 hrs of sleep a night. I >asked my yoga teacher about all the shit that went down in my life once he >returned from Solstice, and we pretty much agreed that karma was spanking me >around a bit. > >I would like to tell you that everything got better from then on out; but, >unlike Job, I have not gotten my multiple comforts returned to me. I can >only say that, during those first weeks of utter confusion, I think I >settled a debt of some sort. I may be completely off on this point, maybe it >was just serendipity; but I don't think so. The entire experience showed me >that yoga is not exercise. Yoga works out things on other levels than the >physical. > >Sat Nam, >-thomas > > >- ><supertriangel ><Kundaliniyoga> >Saturday, September 08, 2001 4:43 PM > When Will Something Good Happen??? > > > > Hi Everyone, > > > > I have been doing KY 45 minutes daily for 2 months now. The only > > indication I have that anything at all is happening is that I am > > really tired all the time (not exactly what I was hoping to get > > from doing KY!) When am I gonna get these "signs" like heat rising, > > and better intuition, and more balance in my life? My life has > > actually gotten a bit WORSE since I started KY. I want to give it a > > fair try but I had someone tell me they did KY a couple hours a DAY > > for THREE YEARS and nothing at all happened to them to indicate > > KY was doing anything beneficial. So, I would just like to > > know what different people's opinion and experiences are with > > this and how long I should continue doing KY to give it a fair > > try. > > > > Thanks a lot, > > > > Steve > > > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > > - Yogi Bhajan > > > > You can UNSUBSCRIBE from this list at the Groups Member Center (My >Groups), or send mail to > > Kundaliniyoga > > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > > WEB SITE: kundalini yoga > > > > KUNDALINI YOGA ON-LINE TRAINING. Details from > > kundalini yogaclasses.html > > > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga >& Meditation. Also Meditation & Mantra CDs. > > > > Your use of is subject to > > > > > > > > > > > >"OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > >You can UNSUBSCRIBE from this list at the Groups Member Center (My >Groups), or send mail to >Kundaliniyoga >NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! >WEB SITE: kundalini yoga > >KUNDALINI YOGA ON-LINE TRAINING. Details from >kundalini yogaclasses.html > >Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga >& Meditation. Also Meditation & Mantra CDs. > >Your use of is subject to Helena Brusic UNSW Graphic Designer Publishing & Printing Services G17 The Chancellery The University of New South Wales 2052 Tel: +61 2 9385 2849 Fax: +61 2 9385 1263 Web: http://publish.web.unsw.edu.au ________ Nobody can make you feel inferior without your permission. -Eleanor Roosevelt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2001 Report Share Posted September 10, 2001 About three months after I started KY, I decided to get more serious about yoga. I went to my teacher and told him that I wanted to start a sadhana, and get deeper into a yoga routine. He helped me out with some kind words, and finished that class with a short talk about karma. Until then I didn't understand the concept, but I soon found out more. Not one week before I started regular KY practice, my girlfriend dumped me out of the blue and with few words of explanation; I lost my job plus a month's pay; my car died for good; and my friends from whom I rented a room raised my rent by a hundred dollars. A couple of weeks after that I ran a paper route for my yoga teacher, waking up at 2:30 AM and doing about 2-3 hours of yoga a day. All during this time I felt not the slightest tingle from any of the exercises I was doing, but I was able for a few weeks to operate on about 4-6 hrs of sleep a night. I asked my yoga teacher about all the shit that went down in my life once he returned from Solstice, and we pretty much agreed that karma was spanking me around a bit. I would like to tell you that everything got better from then on out; but, unlike Job, I have not gotten my multiple comforts returned to me. I can only say that, during those first weeks of utter confusion, I think I settled a debt of some sort. I may be completely off on this point, maybe it was just serendipity; but I don't think so. The entire experience showed me that yoga is not exercise. Yoga works out things on other levels than the physical. Sat Nam, -thomas - <supertriangel <Kundaliniyoga> Saturday, September 08, 2001 4:43 PM When Will Something Good Happen??? > Hi Everyone, > > I have been doing KY 45 minutes daily for 2 months now. The only > indication I have that anything at all is happening is that I am > really tired all the time (not exactly what I was hoping to get > from doing KY!) When am I gonna get these "signs" like heat rising, > and better intuition, and more balance in my life? My life has > actually gotten a bit WORSE since I started KY. I want to give it a > fair try but I had someone tell me they did KY a couple hours a DAY > for THREE YEARS and nothing at all happened to them to indicate > KY was doing anything beneficial. So, I would just like to > know what different people's opinion and experiences are with > this and how long I should continue doing KY to give it a fair > try. > > Thanks a lot, > > Steve > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2001 Report Share Posted September 11, 2001 Hi Steve The results from KY cannot be measured. If you are able to explaing your experience after KY, it means you did not do the KY. KY is mystical and it only be experienced. You need to read a lot and also seek for a guru (teacher). Again the teacher can only show you the path, but he cannot walk for you. Please do not expect results and do KY. Also you need to have "prapatham" (destined) to realise KY benefits. There are people who have practicsed for fifteen years plus, but did not get any benefit. There are people who just got the experience within a month or so. It is a divine power and it cannot be achieved by mere practice. You need to follow certain "Nyamas" before, during and after KY. Are you following them ? How do you practice KY ? If you need further info. please contact me Regards Kovai Ganeshanandha - On Mon, 10 Sep 2001 14:01:50 Gayatri Gowri Shankar wrote: >Hi steve, >I would like to share my experience with you. > >My husband and myself have been doing KY for about 6 months now. When we >started to practise KY my husband was able to feel the energy in a couple of >days. I felt the energy only a couple of weeks ago. Before that i used to >have a lot of physical pain . I also acted very stupid and confused in the >first 5 months. But, later i changed a lot(both physically and mentally). I >think you should not give up..Keep doing and concentrate more to find a >positive difference in you once you complete your yoga session. >Good luck. >Sat nam >gaya3 >> >> >> >> >> "OUR DESTINY IS TO BE HAPPY" >> - Yogi Bhajan >> >> You can UNSUBSCRIBE from this list at the Groups Member Center (My >Groups), or send mail to >> Kundaliniyoga >> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! >> WEB SITE: kundalini yoga >> >> KUNDALINI YOGA ON-LINE TRAINING. Details from >> kundalini yogaclasses.html >> >> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga >& Meditation. Also Meditation & Mantra CDs. >> >> Your use of is subject to >> >> >> > >------------------------------ >NetZero Platinum >Only $9.95 per month! >Sign up in September to win one of 30 Hawaiian Vacations for 2! >netzero.net/s/signup?r=platinum&refcd=PT97 > Get 250 color business cards for FREE! http://businesscards.lycos.com/vp/fastpath/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2001 Report Share Posted September 11, 2001 Kundaliniyoga, "ganesh balasubramanian" <ganesh70@m...> wrote: Hi Steve The results from KY cannot be measured. BUT I HEAR ABOUT HOW OTHER PEOPLE MEASURE KY If you are able to explaing your experience after KY, it means you did not do the KY. BUT A LOT OF PEOPLE IN THIS GROUP EXPLAIN THEIR KY EXPERIENCES You need to read a lot and also seek for a guru (teacher). I ONLY HAVE A KY VIDEO TO TEACH ME FROM 3HO There are people who have practicsed for fifteen years plus, but did not get any benefit. I WOULD NEVER DO IT THAT LONG WITHOUT BENEFIT UNLESS I JUST ENJOYED DOING IT. I THINK THERE ARE DIFFERENT PATHS FOR DIFFERENT PEOPLE AND THE RIGHT PATH WILL YEILD RESULTS How do you practice KY? 45 MINUTES A DAY ALL AT ONCE WITH VIDEO I do thank you for your comments! Peace, Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2001 Report Share Posted September 12, 2001 Sat Nam Steve: The results from KY cannot be measured, but you DO can try explain your experience, lots of people do it and they all are not lying is just that is not always the same experience, you will have your own experience. As I say you should try to contact a KY Instructor, but anyway you have received a lot of comments about how to do your practice, I think they all are ok. If you keep your practice you WILL have benefits, KY as taught by Yogi Bhajan is the faster of all yoga schools you just keep doing it dont give up. Keep the good work! Humbly Satguru S. _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.