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Heart Meditation in times of Pain

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If anyone wants to join me in this heart meditation feel

free, it would be more powerful. Just throughout the day I

visualize the earth inside my heart chakra and if you get

overwhelmed by the feeling keep moving it upward. If

anyone has any other meditations to offer please feel free

to share.

love light peace,

maria

 

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SAT NAM

 

 

 

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