Compassion

[Guest guest]

Sat nam to all, speaking of Compassion...i've been trying to energize my heart

chakra, does anyone have any good meditations for this? All I really feel is my

third eye, it never goes off and this week has been the strongest, do i move K

down to my heart or upward to my crown? i'm doing both, thank you for your

suggestions.

love light peace,

maria.

 

 

Nick Masters <nmasters wrote: I know what you are speaking of. I

have noticed that my grounding has gotten knock out of wack more than normal

this week. My advice, maintain your grounding. Notice negativity for what it is

and try to negate it. Also, realize that

while others may not seems as spiritually evolved they do have the godpower

within them. So, compassion is a

keyword. I am reminded of a quote from Confusious when asked if there was one

word to live ones life by what would

that be. His answer, reciprocity. In other words, treat others as you would like

to be treated, the golden rule.

 

Hugs back to you!!

 

with peace and love for all,

Nick

 

 

 

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SAT NAM

 

 

 

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[Guest guest]

Dear Maria,

 

All I really feel is my third eye, it never goes off and this week has been

the strongest, do i move K down to my heart or upward to my crown?

 

For you Maria, bring the energy down to the heart. Also place your hand on

your heart.

 

Sat nam,

 

Gururattan Kaur

[Guest guest]

Thank you Gururattan K )

Sat nam

"Gururattan K.Khalsa" <rattanak wrote: Dear Maria,

 

All I really feel is my third eye, it never goes off and this week has been

the strongest, do i move K down to my heart or upward to my crown?

 

For you Maria, bring the energy down to the heart. Also place your hand on

your heart.

 

Sat nam,

 

Gururattan Kaur

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

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[Guest guest]

Dear Nichole,

 

Wow! you've recieved some wonderful words of wisdom from everyone

yesterday...I felt "lifted up" by the words expressed. I'll respond

with my thoughts as well...trying not to repeat what has already

been said though.

 

Firstly, I know there is nothing worse then feeling stuck in a

situation that you don't want to be in..but can't seem to see you're

way out of it and then have people who seem not to be stuck, telling

you how to get out of it! Ha ha!

 

Like everyone has already expressed there is a process at work here

and if you follow the steps it will eventually lead you out of that

stuck state. The reason we know this is because we ourselves have

crawled out of our own "dark pits" and now the information of how to

do that, has become our "experience". And just because you know

the "process" of how to move out of stuck states, doesn't mean we

don't get stuck anymore, we do, it just means that we have tools on

our belt now, that can be used to create forward movement in our

lives, when we find ourselves stuck.

 

I understand what it is that you are expressing around truly

feeling one way, but then being expected to project something

different...and how that, in it's self, feels like duality or denial.

 

It probably feels that way because what you are describing is

denial. Feeling one way..but acting another way.

 

As someone already pointed out...all feelings are valid and need to

be felt and experienced....recognize the difference between feeling

or experiencing a feeling and fueling it with more thought. I

always say to students...if you're not sure whether you

are "experiencing" a feeling or "thinking" about a feeling (which

would be fueling it), just notice...are there any words involved?

 

When there are words involved, you are thinking, not feeling. (I am

feeling sad today, this reminds me of when my boyfriend left me..you

know, I'm still angry at him, who does he think he is? Leaving me!!

he'll never have it so good again, you watch, he'll get his

eventually etc. and the ball starts rolling..) this is an example of

how the mind can take you on a run away from the present moment and

fueling this thought form.

 

But...in that moment when you have the thought or interpretation

that you are feeling sad...stop and begin feeling how sad "feels"

physically in your body and stay present with the sensations,

allowing them, without fueling them....it will begin to transform in

some way.

 

This process is how you build a natural foundation for a projection

of "I am happy" to grow out of. If for instance, you are in this

moment miserable...first things first right...you need to begin with

the process of feeling and allowing and in this way cleaning out

your "store room" we call the subconscious mind. At this point

don't even worry about your projection.

 

If you have been healing for awhile...and still don't see the

results in your enviroment that you would like...THEN examine

whether your intentions are congruent with your inner experience.

 

And the thought that comes to my mind is...If our inner program has

changed, how is it that our outer program doesn't just naturally

change as a result? Why do I have to change my projection

consciously? This would be in keeping with what you expressed

yesterday around the present moment and the intention needing to be

the same in order for the intention to materialize? right?.

 

The only answer that comes to me about this is that... some

patterning is so ingrained and all encompassing that it just simply

takes that extra conscious kick! to get it out of your system, once

and for all. While other patterns that are a little less ingrained,

when transformed, would naturally change your projection without you

consciously having to think about it and do it.

 

So to sum up...I would guess that the more complex the patterning

the more consciousness is required to change it in all aspects of

the healing process. During the detox of emotion/feeling

stage "and" during the change of projection phase.

 

I think I ran off on a tangent there...but my point earlier

was...yes...you aren't going to be able to have a projection of "I

am happy" in the beginning..but...allow yourself to be open to the

possibilties.....of that occuring.

 

My teacher gave us an exercise once and I'll share it with you now..

 

(If you know where your K27 points are rub them a few times as you

say this affirmation, only a few times though).

 

You say:

 

Even though I am still experiencing feelings of______________ (fill

in the blank with an emotion or if it's a behavior etc.) I

completely and deeply love and accept myself.

 

You want to know what my sentence sounded like in the beginning?

Talk about being incongruent. I'd be rubbing my points and

saying.."even though I still have feelings of self hatred, I deeply

and completely love and accept myself!" ha ha! What can I say

though! It worked!! Ha ha!

 

This gets the energy moving, when it moves, things will begin to

evolve. And italso recognizes "no, I may not be there yet, but I am

open to the possibilities of it coming into fruition!"

 

All light Nichole,

Sat Sangeet

[Guest guest]

"(If you know where your K27 points are rub them a few times as you

> say this affirmation, only a few times though)."

>

 

I don't know my K27 points are, could you please provide references

for this?

 

Thanks

Nichole

[Guest guest]

EFT (emotional freedom technique) uses this tapping and affirmation method.

You can get lots of free info and training at <A

HREF="http://www.emofree.com/">Emotional Freedom Techniques

(EFT) - A Universal Healing Aid for Trauma, Phobias, Headaches and More</A>

Also at <A HREF="http://www.mercola.com/forms/eftcourse.htm">EFT Manual: The

Basic Steps to Your Emotional Freedom</A>

and <A HREF="http://www.prosperityplace.com/eft/">Emotional Freedom Technique

(EFT)</A>

Cheryl

 

 

 

[Guest guest]

Nichole...I'm not sure what kind of book you'd find this info in..probably

accupunture?

I can try to give you directions:

Place your index finger and thumb on your collar bones about an inch away from

the breast bone on either side.....let your fingers slide down about an inch or

so towards your navel from the colloar bones and massage abit..looking for a

spot on either side of the breast bone that is a little tender.

The instructions I was given was not to massage that area for long periods of

time as overstimulation had some effect that I now can not remember what it was!

At any rate I find just repeating the phrase without rubbing beneficial as well.

Good luck,

Sat Sangeet

"nicholebaker67 <nicholebaker67" <nicholebaker67

wrote:"(If you know where your K27 points are rub them a few times as you

> say this affirmation, only a few times though)."

>

 

I don't know my K27 points are, could you please provide references

for this?

 

Thanks

Nichole

 

 

"OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

 

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