Headstand and Kundalini Yoga

[Guest guest]

Sat Nam to all,

 

I have been practising the headstand and enjoying it very much.

I sing while in headstand, breathe deeply, close my eyes and sometimes open

them.

Any suggestions as to how to maximize the benefits from headstand and increase

the Kundalini energy i.e. breath, mantra, eye movements, etc?

The headstand pose has increased my energy I believe it must increase the flow

of lymph through the body.

Bless you all,

Sat Nam,

Sangeet Kaur