Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 I was reading a book by sister Gurrattan Kaur-and i came across a section which talks of deep mediation using the shabad SAT-NAM.It guides you through drawing breath through the nose on SAT-and releasing through NAM.I need guidance on two matters -1.do you breathe out the mouth or nose. 2.in order to control breathing to every 15sec-do you hold breathe before slowly releasing. I accept this will be trival and basic to you all-but forgive me -for im of low understandingt coompared to you practioners. SatNam WaHeGuRu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 Hi: I am also new on the path and looking to gather as much information as I can. Please send me the name of the book you are reading and where I can purchase it. Also, I am looking for beginning tapes on KY. Any suggestions. Sat Nam Pat Browne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 Hi Pat, I have used Nirvair Khalsa's "Yoga for Beginners" for awhile. It is a 6 tape series, 12 volumes, and indeed, they are simply wonderful. He and 2 students go through breathing, stretching, kriya, and pranayam basics; at times, one or both of the students demonstrate modified versions of the more challenging exercises. Perhaps this sounds like an outright advertisement, but actually, it is an honest endorsement. You might try going on http://www.kundaliniyoga.org for links to other video series (e.g., Ravi Singh). Good luck on your search. Sat Nam, Dana -- -- Dana Wasserman <dbwasser pacufe wrote: > Hi: > > I am also new on the path and looking to gather as much information as I can. > Please send me the name of the book you are reading and where I can purchase > it. Also, I am looking for beginning tapes on KY. Any suggestions. > > Sat Nam > > Pat Browne > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 > I am also new on the path and looking to gather as > much information as I can. Hello Pat: Take a look at lesson #7 from: kundalini yogakyt07.html For me this lesson was relevant to where I should start to work with. Sat Nam, Carlos Terrorist Attacks on U.S. - How can you help? Donate cash, emergency relief information http://dailynews./fc/US/Emergency_Information/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 Thank you. Pat Browne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 Thank you Carlos. I will take a look and contact you later. Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2001 Report Share Posted November 3, 2001 Sat Nam, > I was reading a book by sister Gurrattan Kaur-and i came across a > section which talks of deep mediation using the shabad SAT-NAM.It > guides you through drawing breath through the nose on SAT-and > releasing through NAM.I need guidance on two matters -1.do you breathe out the mouth or nose. Out the nose always unless otherwise stated. 2.in order to control breathing to > every 15sec-do you hold breathe before slowly releasing. If you need to to complete the 15 sec cycle. Over time your breath will slow down and you will be holding it less and less to make up the 15 sec. Doing Breath of fire in any posture will help make the breath longer and deeper. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2001 Report Share Posted November 6, 2001 I have never been able to get into Deep Meditation... Can someone tell me what I might be doing wrong? I am not good at relaxing and focusing! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Sat Nam Scorpion3363 Where is your breath??? Sat Nam Samantha - <Scorpion3363 <Kundaliniyoga> Tuesday, November 06, 2001 6:25 PM Re: Deep Mediation > I have never been able to get into Deep Meditation... Can someone tell me > what I might be doing wrong? I am not good at relaxing and focusing! > > > / > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2001 Report Share Posted November 9, 2001 Sat Nam, > I have never been able to get into Deep Meditation... Can someone tell me > what I might be doing wrong? I am not good at relaxing and focusing! Do a lot of KY, mantra meditation and pranayama before, the meditation with be easier and eventually automatic. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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