Meditation to deal with fear - ?

[Guest guest]

Dear Gururattan:

 

¿Approx. how many seconds should it take to do each

part, inhale, hold, exhale and hold?

 

I tried to do it, but I found the 4 parts very long.

 

¿Does it help to do neck lock while holding the

breath?

 

Sat Nam!

 

Carlos

....................

 

> It's a pranayama using the "Ra Ma Da Sa Sa Se So

> Hung" mantra, and is supossed to be most powerful

> pranayama there is.

>

> - Hands in gyan mudra

> - Eyes focused on tip of nose, with eyes 9/10th

> closed

> - Inhale while chanting the mantra mentally 4 times

> - Hold the breath, and chant mentally 4 times

> - Exhale while chant me 4 times

> - Hold the breath out and again chant mentally 4

> times

> Specially the last part can provoce quite some

> anxiety, what helped for me was to just let go of

> the tension that would build up in the solar plexus

> and throat while holding the breath out... you'll

> learn to love it ;-)

>

> This meditation clears the subconscious of fear and

> helps you to become more

> calm and focused in situations of high pressure. The

> breath will become very

> slow. It I'll do wonders for your solar plexus

> (=fear issues)!

>

> I suggest you build it up slowly, starting at 5 or

> 11 minutes.

>

> Blessings & Sat Nam,

> Henno

 

 

 

 

 

Get email alerts & NEW webcam video instant messaging with Messenger.

http://im.

[Guest guest]

Dear Carlos,

 

> ¿Approx. how many seconds should it take to do each

> part, inhale, hold, exhale and hold?

 

You can adjust this to your breath capacity. At first you will be repeating

the mantra very fast to complete, afterwards your breath will slow down.

>

> I tried to do it, but I found the 4 parts very long.

>

> ¿Does it help to do neck lock while holding the

> breath?

 

Try it and see. In general we hold a slight neck lock in meditation. I

like to pump my navel to keep the energy moving while holding the breath

out.

 

Sat Nam,

 

Gururattan Kaur