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Dear Michelle and All,

 

This question of weight and food.

 

I used to be very preoccupied with food and weight even though I too am

thin. About 10 years ago when my creativity opened up I got so engrossed in

my writing that I lost interest in food. It was just no longer an

obsession. I lost a lot of weight (that I didn't need to lose). I was just

too happy writing. You might want to find something else that really

excites you. Place your hands on your heart every night until you feel a

shift. That is what I did. Maybe it will be transformative for you too.

 

Sat Nam,

 

Gururattan Kaur

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In a message dated 9/22/01 10:40:08 PM Central Daylight Time,

rattanak writes:

 

 

> Place your hands on your heart every night until you feel a

>

 

Is there any certain way that you placed your hands on your head, ie., left

on top of right or vice versa?

 

Sat Nam,

Di

 

 

 

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Dear Di,

 

> > Place your hands on your heart every night until you feel a

> >

>

> Is there any certain way that you placed your hands on your head, ie.,

left on top of right or vice versa?

 

Right hand on heart. Left hand on top of right hand. For men can be the

opposite if it feels better.

 

Let me know your results. I love the feeling. It gets so warm and

comforting.

 

Sat Nam,

 

Gururattan Kaur

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