Guest guest Posted September 24, 2001 Report Share Posted September 24, 2001 Hello everybody, I have been practising kundalini yoga regularly for the past 4 months. It is very hard for me to concentrate:for example, if i have to chant 5 times, i loose my concentration and i get confused weather i am in 4th or last count. Because of lack of concentration i am not able to enjoy my relaxation period. Please guide me. Sat Nam Gayatri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2001 Report Share Posted November 22, 2001 Dear Gayatri, > I have been practising kundalini yoga regularly for the past 4 months. It is very hard for me to concentrate:for example, if i have to chant 5 times, i loose my concentration and i get confused weather i am in 4th or last count. Count with your fingers. Because of lack of concentration i am not able to enjoy my relaxation period. Be patient with yourself. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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