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Cold shower

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Thanks so much for the informaton.

I did not go ahead with a cold shower thinking it should be done in the early

morning only. Now I will go ahead at different times if need be.

 

I have another question.

Can the headstand be incorporated into a kundalini set?

If so, does anyone know the benefit of the headstand?

Sat Nam,

 

Sangeet Kaur

 

 

 

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