Guest guest Posted October 11, 2001 Report Share Posted October 11, 2001 hello Gururattan ji, thankyou so much for the guidance.i am satrting the meditaion from tomorrow.....but there r a few querries.....like 1...can i do it for less than 31 minutes(in case of time crunch) and still get its effects., if so how mny minutes... 2...will the effect go if i miss a day or two before completeing 40 days.....and will i have to start all over again without missing any day.... 3..... i dint understand the part about feeling that the sapace is me. i am eagerly awaiting your reply... you might fingd my qurries immature but i trust you... humbly,. preeti Make a great connection at Personals. http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 Hello Preeti I started the brainwave meditation yesterday. I am not able to do 31 minutes, but will do at least 11 minutes. This is still beneficial but not as good as doing the full 31 minutes. Feeling the space, you will probably understand this feeling after you have done the meditation for a bit - this is a mental space not a literal space. Good luck - I will tell you how I am getting on in 40 days The meditation can be done for 11,15, 22 or 31 minutes. Frances Kundaliniyoga, preeti mishra <preetims> wrote: > hello Gururattan ji, > thankyou so much for the guidance.i am satrting the > meditaion from tomorrow.....but there r a few > querries.....like > 1...can i do it for less than 31 minutes(in case of > time crunch) and still get its effects., if so how mny > minutes... > 2...will the effect go if i miss a day or two before > completeing 40 days.....and will i have to start all > over again without missing any day.... > 3..... i dint understand the part about feeling that > the sapace is me. > > i am eagerly awaiting your reply... > you might fingd my qurries immature but i trust you... > > humbly,. > preeti > > > > Make a great connection at Personals. > http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 hi frances. thanks a lot for that .......i will starting it from tomorrow too ..seriously...i'll be waiting to hear abpout your experiences.. love preeti --- css01fr wrote: > Hello Preeti > > I started the brainwave meditation yesterday. I am > not able to do 31 > minutes, but will do at least 11 minutes. This is > still beneficial > but not as good as doing the full 31 minutes. > Feeling the space, you > will probably understand this feeling after you have > done the > meditation for a bit - this is a mental space not a > literal space. > Good luck - I will tell you how I am getting on in > 40 days > > > The meditation can be done for 11,15, 22 or 31 > minutes. > > Frances > > Kundaliniyoga, preeti mishra > <preetims> wrote: > > hello Gururattan ji, > > thankyou so much for the guidance.i am satrting > the > > meditaion from tomorrow.....but there r a few > > querries.....like > > 1...can i do it for less than 31 minutes(in case > of > > time crunch) and still get its effects., if so how > mny > > minutes... > > 2...will the effect go if i miss a day or two > before > > completeing 40 days.....and will i have to start > all > > over again without missing any day.... > > 3..... i dint understand the part about feeling > that > > the sapace is me. > > > > i am eagerly awaiting your reply... > > you might fingd my qurries immature but i trust > you... > > > > humbly,. > > preeti > > > > > > > > Make a great connection at Personals. > > http://personals. > > Make a great connection at Personals. http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 Dear Preeti, Francis and all Kyogies, This is great you are both starting the brainwave meditation. > 1...can i do it for less than 31 minutes(in case of > time crunch) and still get its effects., if so how many > minutes... In a crunch do practice a shorter time that day. It will maintain the vibration. Definitely try not to miss a day because the link with go. You can also practice the meditation for less time (11, 15, 22 minutes) with less effects. I started with 11 but after four days I couldn't stop. I could feel this awesome energy build up and wanted to experience it. This energy is like an auric energy for me. Like I am surrounded with a solid protection of dense light which also penetrates through my body. I feel like I am building a zone around me or entering into another dimention but still being very present. Sometimes I continue a few minutes longer to endulge in the experience. > 2...will the effect go if i miss a day or two before > completeing 40 days.....and will i have to start all > over again without missing any day.... 40 days without break is the rule. Of course, if you miss you continue but you have to start counting again. After 40 consecutive days you experience a certain impact. I am going for 90 days now. This meditation has got my attention. Something shifts each day. I am just being in the experience of what is happening. It is nonverbal. > 3..... i dint understand the part about feeling that > the space is me. You will get this later. First get an experience. For instance you may feel an energy around and inside you like you have shifted dimensions but are still there. Instead of thinking this is God, the Zone or whatever, think of this as your soul, you essence, your expanded pure light being. In this way you will begin to train yourself to find our identity in your expanded being and your internal identity. This is what you specifically requested -- to let go of the idea that your are a limited ego. The 2 minutes of listening for the mantra before the 3 squeezes is in an approximate amount of time. Just relax and listen inside for the mantra for a time and then do the squeezes. You do not have to time this part. I find that I need to deeply relax and let go after the 31 minutes for about 10 minutes. After that time I am very different, more alive and more at peace. Definitely do not jump up immediately afterwards. If there is a time crunch then do the meditation for less time and keep time to relax. Now is anyone else tempted to practice this meditation? Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 one more question. when you say "pump the neavel point part of the mantra"--do you mean pump the navel throughout, or just for the Har Hare Hari? Sukhmani Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 Dear Gururattan Kaur, With all the changes I am going through, would this be a good place to start? and where do I find the instructions. Sat Nam, Siri Devta Kaur > Now is anyone else tempted to practice this > meditation? > > Make a great connection at Personals. http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 dear gururattan kaur, thankyou so much!!! love preeti Make a great connection at Personals. http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Sukhmani Kaur wrote: "one more question. when you say 'pump the neavel point part of the mantra'--do you mean pump the navel throughout, or just for the Har Hare Hari?" I'd like to do this meditation, too, and have a similar question. I've done it once and had a challenging time coordinating the chanting and navel pumping. I settled on doing it this way: Har Hari Hare Wha He Guru pump pump pump pump pump Any thoughts? Sat Nam Chris B Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Dear Siri Devta Kaur and All, > With all the changes I am going through, would this > be a good place to start? Start, finish, continue -- this is a great meditation for everyone at this time. and where do I find the instructions. KYTraining lesson 21 on www.kundaliniyoga.org. For newcomers, I suggest you glance through the kytraining lesssons so you know what is there. You will be able to go to the lesson that is appropriate for you at the moment. These do not have to be done in order. But you do need some basics of KY which are on www.kundaliniyoga.org. Many of your initial questions are answered there. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Dear Sukmani Kaur, It can be done either pumping the Har Hare Hari and relaxing on the rest or pumping on each mantra. Try and see what you like the best. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 >Dear > Gururattan Kaur > are the lessons that are on the sight, found in your books. The reason I ask is with some of the actions are in your book. I have looked at some of the lessons online, but did not see pitchers. I feel so lost some time when every one talks about some of these yoga terms. It's hard to believe I have been away for so long. I know as I get back into practice like I was before I will know the meaning to the words again. about the cold showers, I had a hard time starting with them before. this time I have not started them again. I don't know if it's because I feel bad about not being able to just jump right in like I did before or what it is. But your note this morning saying if your soul just wants you to sit quiet now sit and listen to what it wants. Sat Nam Siri Devta Kaur > For newcomers, I suggest you glance through the > kytraining lesssons so you > know what is there. You will be able to go to the > lesson that is > appropriate for you at the moment. These do not > have to be done in order. > But you do need some basics of KY which are on > www.kundaliniyoga.org. Many > of your initial questions are answered there. > > > Make a great connection at Personals. http://personals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Dear Chris, This is fine. The idea is to stimulated the third chakra and activate the fire. I settled on doing it this way: > > Har Hari Hare Wha He Guru > pump pump pump pump pump Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Dear Chris and All, Just to add other alternatives. > Har Hari Hare Wha He Guru > pump pump pump pump pump > Har Hari Hare Wha He Guru > pump pump pump pump pump pump > Har Hari Hare Wha He Guru > pump pump pump pull root lock and feel energy come up spine. I use meditations like this to play with the energy in my spine. Feels good and keeps me conscious and present. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.