12 steps-Kirtan Kriya

[Guest guest]

Avtar Kaur, I have found that Kirtan Kriya is a meditation that even the most

reticent student finds irresistable. It is one of my favorite ones to do with

the guys at the half-way house where I teach. Some of them are not very eager,

but they just seem to fall into counting those fingers with Sa-Ta-Na-Ma. It is

truly powerful. I'd love to hear more about your experience with it. I have

also taught kids yoga--even 5 year olds easily grasp this meditation. its

rhythm and sounds are so naturally appealing to the whole being.

 

I am using the Medical Meditation for Breaking Addiction (which also uses Sa Ta

Na Ma).

 

Peace, Love & Light, Sukhmani

 

In my case the meditation that

changed everything was Kirtan Kryia - I needed to clear old patterns out

of my subconscious.