Guest guest Posted October 17, 2001 Report Share Posted October 17, 2001 > > > > Sat Nam Eri, > > > > The definition of Sadhana is "Personal spiritual effort on a daily > basis." > > (according to Aquarian Times and Kundalini Yoga, The flow of > Eternal Power) > > An asana is a pose, position. > > The basic breath exercise I was referring to is where you sit in > easy pose > > and close off the r nostral and inhale, exhale through the l > nostral for 3 > > min. > > than repeat except breathe through the r nostral. > > > > 3. Make your hand into a U using the thumb to close off the r > nostral, > > inhale through the l, close off the l nostral with pinky and exhale > through > > r 3 min. > > 4. Reverse > > 5. Relax, let breath find its on rhythm. > > 6 BOF for 3 min. > > > > Blessings, Samantha Quote Link to comment Share on other sites More sharing options...
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