Recent Experience Changes in KY practice

[Guest guest]

Sat Nam

 

I have been practicing KY for a while now. Physical in the mornings and

meditation in evenings. Recently there has been a change in my experiences.

To note a few:

 

1. When I lie down or just close my eyes, I feel intense vibrations all

over my body on the inside. The more I focus on these vibrations the

greater the intensity I experience.

 

2. During meditation I feel this same intense vibration with the additional

effect of best described as floating. In the sense that I lose track of

physical aspects like if I am sitting straight, I my neck/body is straight

etc. It almost feels like my body is twisted and curled in the direction of

the upward energy movement.

 

3. During my physical kriyas after a couple of minutes I don't feel the

weight of my body. Sometimes it just happens that my physical sense of my

body weight cause me to push myself at a certain force (spinal roll for

example). But my body in so light that with the normal standard force I

almost turn over. I don't know if the words I use justify what I experience.

 

4. I barely sleep. 4 hours at most. And that too not deep. I feel like I am

in some dreamy realm neither awake nor asleep. My physical thought tells me

that I have not slept and should be really tired and lazy, but I don't feel

tired. My dialogue with my thoughts when I get up in the morning for

practice has become more intense as a result of this. I succumbed a couple

of times this week, but I am trying to win over these thoughts.

 

I wanted to share this with all of you and with your help try to grasp what

is going on. I know I am in total bliss, but at the same time a little

confused with the increase in resistive thoughts.

 

Looking forward to your guidance and inputs.

 

Sat Nam

Gowri

[Guest guest]

Dear Gowri,

 

Thank you for sharing your current experiences.

> I have been practicing KY for a while now. Physical in the mornings and

meditation in evenings. Recently there has been a change in my experiences.

> To note a few:

>

> 1. When I lie down or just close my eyes, I feel intense vibrations all

over my body on the inside. The more I focus on these vibrations the

greater the intensity I experience.

>

> 2. During meditation I feel this same intense vibration with the

additional effect of best described as floating. In the sense that I lose

track of physical aspects like if I am sitting straight, I my neck/body is

straight

> etc. It almost feels like my body is twisted and curled in the direction

of the upward energy movement.

>

> 3. During my physical kriyas after a couple of minutes I don't feel the

weight of my body. Sometimes it just happens that my physical sense of my

> body weight cause me to push myself at a certain force (spinal roll for

example). But my body in so light that with the normal standard force I

almost turn over. I don't know if the words I use justify what I experience.

 

 

These experiences correspond to the higher vibration of energy that you are

creating. Do your best to stay present in your body so that you can

integrate the higher frequencies in your cells.

 

> 4. I barely sleep. 4 hours at most. And that too not deep. I feel like I

am in some dreamy realm neither awake nor asleep. My physical thought tells

me

> that I have not slept and should be really tired and lazy, but I don't

feel tired.

 

Go with how you feel and learn to believe what you feel.

 

My dialogue with my thoughts when I get up in the morning for practice has

become more intense as a result of this. I succumbed a couple of times this

week, but I am trying to win over these thoughts.

 

Allow the thoughts. Observe them. Don't get attached to them. They are just

thoughts. Feel and listen to the higher frequency and get attached to that.

Then the thoughts will seem less important and have less control over you

until they have no control at all.

>

> I wanted to share this with all of you and with your help try to grasp

what

> is going on. I know I am in total bliss, but at the same time a little

confused with the increase in resistive thoughts.

 

Your mind is fighting giving up. It is just a game the mind plays. Attach

yourself to your bliss and let your mind enjoy that. It is a fun game to

play with your mind and it will end up loving this better than the fight to

control old habits.

 

Let us know when bliss wins!

 

Sat Nam,

 

Gururattan Kaur