experience

[Guest guest]

hello group,

hope everyone's doing greatin their own way.i just

wanted to share my experince of practicing ky...i have

been trying to do the silent meditation and tuning in

.....but there's a problem. i cannot be regular...i

always seem to to miss a day and break the cycle.but i

must confess that the deep breathing with sat nam

inhalation exhalation respectively lets me calm down

and helps me focus better. i do it whenever my mind is

agiyteted and full of unwanted thoughts...i think i am

getting a hang of all this ...i just hope i could have

control on my regularity....ant suggestions anyone...

 

thankyou all so much.....i will be telling more about

my experince in future...

 

Sat Nam!

Preeti

 

 

 

Find a job, post your resume.

http://careers.