Guest guest Posted November 3, 2001 Report Share Posted November 3, 2001 Hi Preeti, I am very glad, you are surely going to succeed. It is inevitable that you will reach your goal just by continuing to follow it. I to am still working on me just like you are working on you. The hardest thing for me to do is to stay focused on a daily routine. Gururattan told me to not be so hard on my self. When I stopped trying so hard meditation got easier, listening got easier. Just the tiniest thought of trying not to think is to much "thinking" and I will get distracted. You have to sort of float away from trying to do "something" in your mind. Let your mind be out in the distance, swim away from your thoughts. This is what I do. It is so much easier after doing KY exercises, for me anyway. The first thing I heard was ringing and humming. Listen towards the inside. I will enjoy hearing about your experiences too. Sat Nam, Guru Tera Kaur Quote Link to comment Share on other sites More sharing options...
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