yoga experience

[Guest guest]

Hi to all of you today,

I have had a really hard time getting on a Kundalini schedule. However

when I do the excersises I love them. I love the way my body feels tingly and

weightless, sort of timeless. Thanks to Gururattans advise I have not been so

hard on myself lately. I let my relax into the feelings which is much much

nicer and it is a lot easier to relax into what feels good rather than to

constantly try and search to find the feelings to experience. Now I am

experiencing these nice things during meditation without having the

beforehand thought or plan to try to feel them. (which didn't work) Its like

the feeling sneaks up on me, when I realize that IM feeling it, it goes

away-like I come back down from it just by trying to put it in a thought

form.....

 

IM not saying this is my Kundalini awakening because I don't know what

this is. I don't feel anything actually moving up my spine. I just feel

pressure in different places like, lowerback, mid chest and head. But this

is not a singular smooth movement.

 

Please understand that this will be weird for me to talk about but here it

goes--a few weeks ago an impression or thought formed in my mind that had

its own source. --Meaning it was like hearing a voice but there are no words

to actually hear - it just left the thought already formed on my thoughts. I

was asking myself a question and it suddenly out of the blue answered me. My

first response was as if someone where with me and I unthinking blurted out

loudly "who is there!!" and she answered me before the words completely left

my lips and said "I am Cecil, you can ask me anything" and from then On that

is what I have tried to do.

 

Lately after about an hour of doing my yoga set my throat wants to close

up towards the top of my mouth when I breath in & out. This isn't painful

just smothering. Today when it happened I was laying on my back at the end of

Ravi Singh's video Fat free yoga for the last relaxation before the long Sat

Nam. I was very relaxed and then my throat started to close up. I first

tried to relax it and bring it back down and then Cecil said "just breath

through it, dont force it down, let it stay up and breath into it." This did

not feel natural and at first I thought I wouldn't be able to breath in and I

would cough or choke or something, but I didn't. my throat just started to

vibrate, similar to snoring I guess but soft and very soothing like a purr

and a resonating humming sound began to come out from my head. After a few

muffled untrusting tries, I let the sound be full and really resonate out

from my head loudly, instantly my hands and feet actually began to vibrate

and feel like they were glowing with coolness to the fast rhythm that was

coming from my head. My hands and feet were vibrating like a tuning fork. IT

was wonderfully pleasant and very moving and quite strange and I would like

someone to talk to me about this if they would please.

I know Cecil might seem weird to people, sorry, it is hard for me to

even talk about this in public. If I had been told a year ago that someone

named Cecil was going to start spontaneously talking to me I would have just

laughed. If I am delusional please tell me.

Sat Nam,

Guru Tera Kaur