Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 Over the many years I have had problems with high blood presser. And this last few days it has gone high again. My pause is fast. Will this go away soon? Sat Nam Siri Devta Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 Dear Siri Devta Kaur, Someone told me that walking an hour a day lowered his blood pressure. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 Dear Gururattan Kaur, thank you so much. I will keep you posted. Sat Nam Siri Devta Kaur --- "Gururattan K.Khalsa" <rattanak wrote: > Dear Siri Devta Kaur, > > Someone told me that walking an hour a day lowered > his blood pressure. > > Sat Nam, > > Gururattan Kaur > > Find a job, post your resume. http://careers. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2001 Report Share Posted November 6, 2001 walking is important, also there is a Chinese herb that seems to have no side effects. formula called, Luo bu ma. in pill form. it made me a little groggy for a day or two then felt fine and the good thing is within a few days it lowered my blood pressure. within 2 weeks I was 120/72 my normal. I had had high blood pressure for 6 months. I have to get on that walking now. wish you well. melanie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2001 Report Share Posted November 6, 2001 Does anyone know what luo han quo is please? Thank you. Cyndi --- "Melanie J. Myers" <mel1961 wrote: > walking is important, also there is a Chinese > herb that seems to have > no side effects. formula called, Luo bu ma. in pill > form. it made me a > little groggy for a day or two then felt fine and > the good thing is within a > few days it lowered my blood pressure. within 2 > weeks I was 120/72 my > normal. I had had high blood pressure for 6 months. > I have to get on that > walking now. > wish you well. > melanie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2001 Report Share Posted November 7, 2001 Cyndi: Luo han quo is a kind of fruit that you can make a drink from cooking to take internal heat down. It is sold at Chinese Herbs store in dry fruit form (dark brown ball) and little cubes as instant tea. Sat Nam, Sat Nirmal Kaur Kundaliniyoga, "C. W.R." <dakinibardo> wrote: > Does anyone know what luo han quo is please? > Thank you. > Cyndi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2001 Report Share Posted November 17, 2001 To lower high blood pressure try Sitali pranayam with 8 part inhale. If you don't know what Sitali pranayam is , write me and I'll explain it. Quote Link to comment Share on other sites More sharing options...
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