Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 Dear Siri Devta, For high blood pressure, the following foods may be of help: Seaweed, such as kelp, contains iodine which helps keep blood pressure down. Melons are a cooling food which help to lower high blood pressure. Buckwheat contains rutin which is good for reducing blood pressure. Garlic, nutmeg and watercress are also useful in reducing blood pressure. Nutmeg can cause dizziness and disorientation. For a safe way to take nutmeg, make Banana-Nutmeg lcecream. BANANA-NUTMEG ICECREAM Nutmeg, taken alone, is a very intoxicating food. It can make you totally disoriented. Dried powdered nutmeg can cause severe dizziness and should not be eaten except in minute quantities. Fresh whole nutmeg taken with banana, however, is a tonic, especially for men. It can keep a normal person young for a long time. This recipe can be served as a hot drink or as icecream. 1 cup milk 3 medium-size ripe bananas 1 whole nutmeg, ground 1 fresh apple, peeled and cored 1/3 -1/2 cup honey Grind nutmeg with mortar and pestle or using a Molinex grinder. Blend ingredients until smooth. Then serve hot or pour into icecream maker and churn until ready. Makes 1 pt. To make "icecream" without an icecream maker, pour mixture into a flat tray. Set in freezer until almost frozen solid. Puree in blender. Then freeze again. Puree a second time. Freeze once more and serve. -----from "Foods for Health & Healing" by Yogi Bhajan Siri Devta Kaur wrote: > Dear Gururattan Kaur, > thank you so much. I will keep you posted. > Sat Nam > Siri Devta Kaur > --- "Gururattan K.Khalsa" <rattanak > wrote: > > Dear Siri Devta Kaur, > > > > Someone told me that walking an hour a day lowered > > his blood pressure. > > > > Sat Nam, > > > > Gururattan Kaur > > > > > > > > Find a job, post your resume. > http://careers. > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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