qtn regarding excercise

[Guest guest]

Dear Preeti,

 

 

> 1- i do not have time to do all the exercises in a

> go.so is it ok to prctice a set of exercises like the

> first 4 or 5 (for the amount of time specified, eg.

> 1-2 minutes) regularly for 40 days and the next set

> for another 40 days...will this regime be effective?

> Or do i have to do all the exercises in a row maybe

> with a lesser duration.

 

THe later is recommended so you do the whole set and get its benefits.

 

> 2- the part in every exercise about ' feeling the

> energy going down and up the spine' or ' circulating

> near the heart centre' etc, is difficult for me

> becasue i cannot ' feel ' any energy going up or

> down..so i tried to imagine it going up and down , is

> that fine?

 

You can start out with visualization which can help focus your mind and set

your intention. But be aware that visualization is mental and feeling is

physical. Over time the sensations will be generated and then your focus

will turn to the feelings. Your goal is to be present to what IS and not be

making up something that detracts you from being present in your complete

awareness of what is actually happening. Be patient with the process.

Patience pays.

 

Sat Nam,

 

Gururattan Kaur

>

> Sat Nam!

> Preeti.

>

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[Guest guest]

Hello Gururattanji,

hope your doing great..i have started doing the spinal

flexes.and i have some doubts regarding that.

1- i do not have time to do all the exercises in a

go.so is it ok to prctice a set of exercises like the

first 4 or 5 (for the amount of time specified, eg.

1-2 minutes) regularly for 40 days and the next set

for another 40 days...will this regime be effective?

Or do i have to do all the exercises in a row maybe

with a lesser duration.

2- the part in every exercise about ' feeling the

energy going down and up the spine' or ' circulating

near the heart centre' etc, is difficult for me

becasue i cannot ' feel ' any energy going up or

down..so i tried to imagine it going up and down , is

that fine?

 

Sat Nam!

Preeti.

 

 

 

 

 

Find the one for you at Personals

http://personals.