Let's start yoga!

[Guest guest]

OK, I suggest starting tomorrow.

I do a 30-min set of warm-up stretch exercise- and I do stretch pose.

 

Now I'll add the brain meditation that someone suggested.

 

Anyone who is thinking about joining in-

You cannot believe how powerful this yoga is until you try it. After

only 10 days of 30 minutes a day,

which really I would like to work up to 1 hr a day-

I can feel how the postures improve every day. My mood is balanced. I

feel calm and confident. This is not how I 'normally' feel.

 

Join in.

 

I'd love to hear from each person how you feel as you go along.

 

Kartar Kaur

 

ps: In case anyone wants the exercises I do described in detail I

will, or check out the Kundalini class on line.

 

 

- In Kundaliniyoga, MieshaLarkins@a... wrote:

> Ok, me too.

> Let me know what to do and when to start.

>

> Sat Nam

> Guru Tera Kaur

[Guest guest]

Hi

Even i would like to join you all.Hope you all start from November 22.Which

time are you all starting.I am with pacific time.

Can you just brief me of what are the steps you do.Though i read the lessons

i would like to know what you all do.PLease let me know..Does brainwave

mediataion gives good concentration & improves memory power.

 

SatNAm

Aparna

 

_______________

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[Guest guest]

Hello

 

Iam very much interested to join in the team starting

from 22/11. Pl. sign me up and advise me the issues to

follow:

 

with regards

 

satnam

ashok

 

 

 

 

 

 

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[Guest guest]

Kundaliniyoga, "Aparna SAnkar" <aparnasankar01@h...>

wrote:

 

I have started today. I am keeping to a simple program.

 

Basic spinal energy series in the morning.

Long Sat Nams in the evening which is a meditation I really enjoy

doing. Lesson 13. (I couldn't quite make up my mind between that

one or the healing meditation Lesson 4 which is also a favourite)

 

 

SatNam

 

Frances

 

> Hi

> Even i would like to join you all.Hope you all start from November

22.Which

> time are you all starting.I am with pacific time.

> Can you just brief me of what are the steps you do.Though i read

the lessons

> i would like to know what you all do.PLease let me know..Does

brainwave

> mediataion gives good concentration & improves memory power.

>

> SatNAm

> Aparna

>

> _______________

> Get your FREE download of MSN Explorer at

http://explorer.msn.com/intl.asp

[Guest guest]

I have also started today. It just happened! I tried to get my 29yr old son

to join me but the timing wasn't right for him. The urge just came over me

during one of our early AM talks on my one day off. He is at transistion in

his life and has come back home to straighten things out. It has been

constructive so far. I have been reading all of your E's about commiting to

the 40 day's and thought that with my schedule it would be difficult and not

practical (I work 12hr shifts 5-6 days a wk from 7p to 7a) but here I am

with you all. I had to share this because I feel so connected. I

didn't even let his cold feet at trying something new discourage me. I

especially find the suggestion of dividing it into 2 segments with long sat

nams before going to sleep helpful. Thanks Sandy (Jiwan Kaur)

-

[Guest guest]

Me, too!

 

I'd begun the brainwave meditation last month, but didn't continue for 40

days. I'm ready to jump back in, and began this a.m.

 

I was heartened by Sandy's (Jiwan Kaur) posting with respect to her long

work week. I often feel pressed for time but don't want that pressure to

become a barrier.

 

Knowing that other people are doing this at the same time helps. I don't

recall who originally proposed "Let's start yoga", but I'm glad they did.

 

Sat Nam

 

Chris B