Guest guest Posted November 21, 2001 Report Share Posted November 21, 2001 Hi, this is a question for the teachers, how do you go about perfecting khechari mudra? My tounge can go up to my palate when I meditate and when it does my concentration increases exponentially, but I don't have the stamina to keep it there long and then I find my sellf getting frustrated. How do I go about mastering this. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2001 Report Share Posted November 22, 2001 Sat Nam, > Hi, this is a question for the teachers, how do you go about perfecting khechari mudra? With love and patience. My tounge can go up to my palate when I > meditate and when it does my concentration increases exponentially, Thanks for sharing this. but I don't have the stamina to keep it there long and then I find my sellf getting frustrated. Not a good use of your energy. How do I go about mastering this. One day at a time. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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