Guest guest Posted November 23, 2001 Report Share Posted November 23, 2001 Dear Dara, > Hello, I too started yesterday on a 40 day program. I have decided to do the whole Fat Free Yoga on video program in the morning, Great. than in the evening a spinal kyria plus the Brain Wave Meditation. I am wondering if 11 minutes of > Brainwave than 11 minutes of Healing Mantra Keeping Yogi Bhajan will work. It will work, but you may find that you do not want to stop Brainwave meditation after 11 minutes, in which case do more of that and hold YB in your heart. > > For me working on my Physical Body is the greatest gift right now I can give myself and other. I know that in past efforts it has made the biggest difference in my level of inner peace, conifidence and feeling of connectedness. It is not "losing weight" results are to immediate for that. Great results! > I must share that at the end of Fat Free Yoga you take a deep breath and send a blessing to yourself, than someone else that the world. Well I sent a blessing to someone who really tends to upset me, maybe that day or in the past. Well. you would not belive how healing that is. It erases almost all resentment and anger within. TRY IT! This is very good feedback for all of us. Thanks for sharing! Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2001 Report Share Posted November 23, 2001 Hello, I too started yesterday on a 40 day program. I have decided to do the whole Fat Free Yoga on video program in the morning, than in the evening a spinal kyria plus the Brain Wave Meditation. I am wondering if 11 minutes of Brainwave than 11 minutes of Healing Mantra Keeping Yogi Bhajan will work. For me working on my Physical Body is the greatest gift right now I can give myself and other. I know that in past efforts it has made the biggest difference in my level of inner peace, conifidence and feeling of connectedness. It is not "losing weight" results are to immediate for that. I must share that at the end of Fat Free Yoga you take a deep breath and send a blessing to yourself, than someone else that the world. Well I sent a blessing to someone who really tends to upset me, maybe that day or in the past. Well. you would not belive how healing that is. It erases almost all resentment and anger within. TRY IT! For anyone looking to improve physical health,,,,,it works. Blessings To You All, Sunderta Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2001 Report Share Posted November 23, 2001 hi, could someone please explain the details of how the brainwave meditation works and how to do it... it sounds very beneficial and i would like to add it to my daily set. i would be most appreciative of anyone who would care to teach me.... thank you, namaste, --paul GeoCities - quick and easy web site hosting, just $8.95/month. http://geocities./ps/info1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2001 Report Share Posted November 24, 2001 Hi, Paul, Go to kundalini yogakyt21.html This lesson explains the meditation and how to do it. The site is maintained by Gururattan Kaur and Gordon and has a wealth of info. Sat Nam, Chris B Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 40 days is not going to be that easy especially when it is such a busy time of year both at work and at home. However it is really helpful to know that the rest of you trying as well and makes making the effort much easier to do the practice. May you have the inspiration to continue. Love Frances Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2001 Report Share Posted November 29, 2001 Frances, this is the time to especially keep up. In keeping up, you may find things going more smoothly. Blessings for the holidays and always, Samantha Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.