Question about brainwave meditation

[Guest guest]

Dear Thomas,

 

> Are the fists turned palms up, or palms facing in (like you're pointing at

> someone)?

 

Palms facing forward. Inside of hand in fist facing away from body.

 

 

Also, is the Jupiter finger facing forward, or is the thumb (or both)? Is

the Jupiter finger pointing up,

 

UP, straight up like a lightening rod.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

See Last KYTraining lesson on www.kundaliniyoga.org

> Now I know the posture and mudra, what is the rest of the meditation?

>

[Guest guest]

MUDRA - HAND POSITION

 

Sit in easy pose or posture with a straight spine. Bring arms comfortably

to the sides of the body with the elbows bent. Hands in fists with the

thumb over the last three fingers, facing forward. Forefinger or Jupiter

finger up straight. Hold the Jupiter finger very straight, tight and

stable, without tensing the rest of the arms and body. The forearms should

be perpendicular to the ground. During the meditation check the position

and move the elbows forward as needed to maintain the position.

 

Are the fists turned palms up, or palms facing in (like you're pointing at

someone)? Also, is the Jupiter finger facing forward, or is the thumb (or

both)? Is the Jupiter finger pointing up, or forward? I need some

correction.

 

Sat Nam,

-thomas

[Guest guest]

Now I know the posture and mudra, what is the rest of the meditation?