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Dear Dawn,

Does anyone know if prolonged use of foam earplugs can

> cause any long term damage?

 

I have used foam earplugs for years and have not noticed any damage. It is

easier to listen to the cosmos when I go to bed ( in addition to blocking

out noises.)

 

Sat Nam,

 

Gururattan Kaur

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Another simple remedy for snoring to try would be getting a flat pillow or a

donut pillow that cradles the neck but allows for the head to be level with

the body, thus the airways are not kinked. And, yes, extra weight does

effect snoring.

 

Sat Nam,

Diane

 

 

 

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My husband has a problem with snoring and since it causes me such trouble

he got the opinion of two different surgeons. There are two procedures

available , one is the laser one and the other is surgical but neither

are always sucessful. Sometimes they have to be repeated. They are also

extremely expensive so he hasn't had them done yet. Such procedures are

not covered by insurance as they are not considered a threat to health.

I've noticed that when he puts on weight the snoring gets much worse -

when he loses about 20 lbs and is his correct weight it is not a problem

at all. His problem is the uvula at the back of his throat which has

become loose with age. Yesterday I bought a produt that inserts in the

nose - if it helps I'll let y'all know.

 

Love to all,

Avtar.

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Sat Nam,

 

My husband snores bad! I wear ear plugs at night to sleep which helps a

lot. I've gotten used to the slight discomfort. This is the only solution

we've found so far. Does anyone know if prolonged use of foam earplugs can

cause any long term damage?

Sat Nam,

Dawn

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