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Miesha and mourning

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Dear Miesha,

 

I used to have a very hard time with any funeral. However, after having

experienced some pain in life and getting a stronger sense of self and

understanding of a bigger picture through meditations, the passing of a loved

one is not so hard. I focus on the joy they give to me for having known each

other. The life lessons they taught me. The privilege to have the experience of

the contact. The knowledge that our paths have crossed and remain crossed

forever and the good of that.

 

What racks me is empathy for the pain of others. I do not like seeing friends

and family trembling with tears and fear. But the stronger we make ourselves

the better for them...and for us. I hope this helps :-) Breathe deeply and

draw from every universal source of strength. You'll be amazed at how you can

cope, find joy and help others too.

 

-Heidi

 

 

 

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