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40 days of yoga

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Kartar Kaur wrote: "Wondering how everybody in the yoga class is doing?"

 

I began daily practice of the Brainwave Meditation on Nov 22. It was a big

deal for me to imagine I could do anything daily for 40 days. Heck, I don't

even work more than six days in a row.

 

One thing I found is that some days are more like my ideal than others.

Ideally, I like to do a kriya then meditate, but I haven't been able to do

this every day. Whatever may come, tho, I've done the meditation.

Sometimes now the meditation mantra (har, hare, hari, wahe guru) just pops

into my mind.

 

Anyway, I'm keeping at it. I'll write more once I complete the 40 days. I

think the idea of list members beginning a 40-day meditation/practice

together on the same day, no matter what their program or time zone, is a

great idea. It certainly got me going, and encouraged me to think that it

*is* possible to continue a meditation more than 4-5 days.

 

Sat Nam

 

Chris B

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