Guest guest Posted December 9, 2001 Report Share Posted December 9, 2001 Sat nam group, Latley, I have been thinking alot about my past, in terms of how it has had an influence on my present, and one of the issues is that i didnt get a really nice father in this life, and to be honest, i havent forgiven him for all the stuff he did to me my mom and my sister. he is not really involved in my life anymore, but every time i think of him, no good thoughts will come, so i have decided to work on that. Any suggestions, meditations? ill be delited to hear them. Blessings, Siri Gopal Kaur _______________ Descargue GRATUITAMENTE MSN Explorer en http://explorer.msn.es/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2001 Report Share Posted December 9, 2001 Here is a great forgiveness meditation. Sit in easy pose with long deep breathing and recite to yourself for three mins ' I forgive everyone (or specific person or persons) for everything they have ever done to hurt me" Continue to sit in easy pose with long deep breathing and recite to yourself for three mins " I ask and receive forgiveness for everything I have ever done to hurt others (or specific person or persons)'' Lying in corpse pose with long deep breathing recite to yourself for five mins " I forgive myself for everything I have ever done to hurt others(or specific person or persons)'' In the third part fill yourself up with love and light as you forgive yourself for everything. As you practice this mantra many things will come up that you have buried or forgotton. It is important just to let them go. Another practice I have found works very well is to ask that God's Will be done for the person. It requires no feeling for the person other than whatever God's Will may be come to pass, whatever that may be. Very soon with regular practice compassion, understanding and healing begin to flow. Hope this helps, Love and blessings, Avtar ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 You may also wish to try the following short meditation called "Ten Steps to Peace" I typed these directions, original can be found in the manual Physical Wisdom TEN STEPS TO PEACE :to remove bad memories and painful experiences Easy pose, hands resting on knees. Lower eyelids until eyes are only 1/10 open. Concentrate on tip of nose Silently say Wahe Guru as follows: Wha-mentally focus on the right eye. Hey-mentally focus on the left eye Guru-mentally focus on tip of the nose Inhale and remember the disturbing encounter or event. Exhale and mentally say Wahe Guru as above. Inhale. Visualize and re-live the actual feeling of the encounter. Exhale and again mentally repeat Wahe Guru. Inhale and reverse roles in the encounter you are remembering. Become the other person and experience their perspective. Exhale and mentally repeat Wahe Guru. Inhale. Forgive the other person and forgive yourself. Exhale and mentally repeat Wahe Guru. Inhale. Let go of the incident and release it into the Universe Peace, Love and Light, Sukhmani Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 There is also the Tershula Kriya aka "Thunderbolt of Shiva". It is very helpful in clearing out phobias, especially father phobias. I can scan it and send it to you. Sat Nam, Dharam Avtar Kaur wrote: > Here is a great forgiveness meditation. > > Sit in easy pose with long deep breathing and recite to yourself for > three mins ' I forgive everyone (or specific person or persons) for > everything they have ever done to hurt me" > > Continue to sit in easy pose with long deep breathing and recite to > yourself for three mins " I ask and receive forgiveness for everything I > have ever done to hurt others (or specific person or persons)'' > > Lying in corpse pose with long deep breathing recite to yourself for five > mins " I forgive myself for everything I have ever done to hurt others(or > specific person or persons)'' > > In the third part fill yourself up with love and light as you forgive > yourself for everything. > > As you practice this mantra many things will come up that you have buried > or forgotton. It is important just to let them go. > > Another practice I have found works very well is to ask that God's Will > be done for the person. It requires no feeling for the person other than > whatever God's Will may be come to pass, whatever that may be. Very soon > with regular practice compassion, understanding and healing begin to > flow. > > Hope this helps, > > Love and blessings, > Avtar > ____________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 I would like a copie of this if you woulden't mind sending me one. Sat Nam Siri Devta Kaur Dharam Singh <dharam wrote: There is also the Tershula Kriya aka "Thunderbolt of Shiva". It is very helpful in clearing out phobias, especially father phobias. I can scan it and send it to you. Sat Nam, Dharam Avtar Kaur wrote: Send your FREE holiday greetings online at Greetings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 I can't forgive this man who never committed to me and tells me yet that he will put me first in his life, after his sister dies.... I have been too long-suffering and am stuck now with this man still 'helping' me financially since I have no other resources... How to get unstuck, bid this ex goodbye for good and find the kindred spirit I have been longing to meet for so long. I'm worth more than being treated like 'Second-Hand Rose' and 'Lil Orphan Annie... This man is very toxic and negative energy, he likes it when I feel helpless and needy. I have no extended family, children into their own life, need more support to leave him. It makes him feel good to see me in pain. How can I get unstuck from this relationship that never worked and it went on for over 20 years? The stress of it all is taking a toll on my body no matter what I try to do. Deanna on West Island ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* ~*~ The spirit of Christmas is JOY ~*~ The message of Christmas is HOPE ~*~ The meaning of Christmas is LOVE ~*~ ' I'd like to grow Very Old as slowly as possible.' ~*~ Deanna @( ^^)@ and Tipsoo "Woof! Woof!" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 Dear Maria, I believe you have a great challange before you. Isn't great! Be sure that KY can help you overcome these feelings towards your father. It has helped wonders with some similar issues in my life. Remember, there is nothing as heeling as like forgiveness! It is a true blessing and we should all develop our capacity to forgive. It is one of the main roads to hapiness. If we cannot forgive then it's really difficult to connect with the universal love. You can do it!! Cheers, Rafael. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 Hi, Siri Gopal Kaur If I were to die tomorrow, forgiving my father will stand out as my toughest accomplishment. Each life/path being different, I off you a few things that made this possible: 1. I had to look back at him as an adult, regardless of my age, I was responding to him as a child -because I experienced him as a child. When I looked back at him as an adult and viewed his behavior as an adult it became more embarrassing than evil. 2. I researched him, I talked to His family and friends -I saw how his childhood damaged him and how sometimes his terrible behavior was based on reactions to what others had done, of which I wasn't aware -he was immature and I am not condoning his actions but understood why. 3. Finally, I looked at him as my child. I agonized over his failures, his suffering, his bad luck and I learned to love him and eventually forgive him. Maternal love, even in an abstract sense is pure and uncomplicated. Unfortunately, I wasn't able to do this while he lived but I needed to do it after he died, it was a vital part of my healing. Now I can honestly wish him well on his journey and remember with a smile a few "good memories." I wish you well on this, you will never regret it. walk in beauty cris On Sunday, December 9, 2001, at 10:15 PM, Maria mazin wrote: > Siri Gopal Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 Can you send me the Treshulu Kriya, too? Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 'There is also the Tershula Kriya aka "Thunderbolt of Shiva". It is very helpful in clearing out phobias, especially father phobias. I can scan it and send it to you. Sat Nam, Dharam' I'd be very grateful if you would send it to me Dharam. Many thanks ! avtarkaur ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 Thank you averyone for your support, its nice to nkow your not alone. Chris, your letter has helped alot, i sure will meditate on it, Dharam, Id be greatful if you cand send me the meditation. I think the best thing i can do right now is to see the situation as a challenge, there are no coincidences, so there might be something i have to learn out of having a hard father. Once again thanks to everyone, Siri Gopal Kaur _______________ Descargue GRATUITAMENTE MSN Explorer en http://explorer.msn.es/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 Sat Nam, Lack of forgiveness is an attachement. The attachment is to hoping to change the past. Forgiveness is the act of releasing attachement to making the past better than it was. All attachments prevent our pure connection with Source. Sat Nam, Gururattan Kaur - "Rafael Capellan" <rcapellan <Kundaliniyoga> Monday, December 10, 2001 6:44 AM Re: Forgiveness > Dear Maria, > > I believe you have a great challange before you. Isn't great! Be sure that KY can help you overcome these feelings towards your father. It has helped wonders with some similar issues in my life. > > Remember, there is nothing as heeling as like forgiveness! It is a true blessing and we should all develop our capacity to forgive. It is one of the main roads to hapiness. If we cannot forgive then it's really difficult to connect with the universal love. You can do it!! > > Cheers, > > Rafael. > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
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