Guest guest Posted December 10, 2001 Report Share Posted December 10, 2001 The only way I have been able to do cold showers right is to follow Yogi Bhajan's guidelines, which my teacher gave me. Until then I was not massaging the body under the water, which is integral to the shower's effect. I do hope you post these guidelines on the website. Without a personal teacher where I live, I would never have understood the massage techniques. -thomas Quote Link to comment Share on other sites More sharing options...
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