Guest guest Posted December 18, 2001 Report Share Posted December 18, 2001 Hi-- My name is Barbara and I'm 47 and coming into meditation from a long standing on-and-off relationship with Hatha Yoga. I am starting the Hatha Yoga again on a daily basis and I'm finding I need the meditation to help with stress (lots of toxic people in the world). Any advice on meditation cds/tapes? I am finding I need some verbal guidance not just music. Any help is appreciated. Barbara ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2001 Report Share Posted December 19, 2001 >Sat Naam, barbara, theres alot of great meditations in the beginers manual, >youll find it on the kundalini web page, the satanama meditation is the >best, it covers al, the aspects you need to work on, also the seven wave >meditation, one thing that helps me alot when feeling stressed out, even >when im not at home, is doing a simple pranayama ( breathing) excersise, >its good for not exploting or reacting in times when I feel that i just do >NOT like the circumstances. Anyway, hope this helps... Blessings, Siri Gopal Kaur _______________ Hable con sus amigos en línea, pruebe MSN Messenger: http://messenger.msn.es Quote Link to comment Share on other sites More sharing options...
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