Guest guest Posted December 19, 2001 Report Share Posted December 19, 2001 Dear Diane, Kebet and all new comers, I need the meditation to help with stress (lots of toxic people in the world). Any advice on meditation cds/tapes? I am finding I need some verbal guidance not just music. I suggest meditating to a mantra CD. We have several on our site www.yogatech.com. I personally use Aquarian Sadhana or Morning Glory every morning. There is a selection of mantras and you can chant one or more. I also use and recommend RA MA DA SA CD and Triple Mantra. Wha He Guru is good and so Tantric Wha He Guru. The mantras help process the negativity you are experiencing and raise you to another level. Listen to all the sound bites and choose what you would enjoy doing. What feels like it will soothe you and help open your heart. For beginners I suggest the video Yoga Now. It has all the basic KY exercises. Of course there are more, but these give a good basic workout. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2001 Report Share Posted December 19, 2001 Hello everyone, I would love to get the video you suggest Gururattan Kaur but I live in the UK and our video players are not compatible with North American tapes. Any suggestions on how to get a compatible Yoga Now video? Sat Nam, Victoria >"Gururattan K.Khalsa" <rattanak >Wed, 19 Dec 2001 12:55:31 -0800 > > >For beginners I suggest the video Yoga Now. It has all the basic KY >exercises. Of course there are more, but these give a good basic workout. > >Sat Nam, > >Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2001 Report Share Posted December 19, 2001 >"om ni" <om_ni >Kundaliniyoga >Kundaliniyoga >Re: KY for Stress >Wed, 19 Dec 2001 21:17:24 +0000 > >Hello everyone, > >I would love to get the video you suggest Gururattan Kaur but I live in the >UK and our video players are not compatible with North American tapes. Any >suggestions on how to get a compatible Yoga Now video? > >Sat Nam, >Victoria > > > >"Gururattan K.Khalsa" <rattanak > >Wed, 19 Dec 2001 12:55:31 -0800 > > > > > >For beginners I suggest the video Yoga Now. It has all the basic KY > >exercises. Of course there are more, but these give a good basic >workout. > > > >Sat Nam, > > > >Gururattan Kaur > hello everybody, same problem in Belgium ! and how do we get the tapes. monique _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.